睡眠中突然醒来很多人会首先看看手机，看几点了。实际
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>睡眠中突然醒来很多人会首先看看手机，看几点了。实际上这会增加焦虑。如何缓解睡眠焦虑？【我和网络】</p><p> </p><p>一不要看时间。</p><p>二，放下烦心事。</p><p>三，深呼吸，放松肌肉。</p><p>四，尽量不要在床上玩手机。</p><p>五， 20分钟睡不着就离开卧室。 做一些活动身体但不动脑筋的事情。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20231012205326front2_0_189091_FmlDWNZezXnehRtILHiGNzkroJDA.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1000" height="748" data-qf-origin="forum/20231012205326front2_0_189091_FmlDWNZezXnehRtILHiGNzkroJDA.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p> <!----></div>
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