偶尔放纵大吃一顿会长胖吗？ 其实一顿饭摄入过多，
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>偶尔放纵大吃一顿会长胖吗？</p><p> </p><p>其实一顿饭摄入过多，身体会加急处理。有些脂肪不能被吸收，而是属于粪便排出体外。消化吸收这些食物也会消耗一些热量。【我和网络】</p><p> </p><p> </p><p>五种方法减轻吃多了的负罪感。</p><p>1，时间安排在中午。</p><p>2，餐前加点小餐。</p><p>3，饭前先喝汤，接着吃蔬菜，肉类，最后吃主食。</p><p>4，就餐细嚼慢咽。</p><p>5，饭后站着或慢走10~30分钟。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20231012205456front2_0_189091_FqLo_uJANjR7UNDQ3IUAAOCaNlQs.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1000" height="748" data-qf-origin="forum/20231012205456front2_0_189091_FqLo_uJANjR7UNDQ3IUAAOCaNlQs.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p> <!----></div>
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