重口味的人如何补救？ 吃饭口重，平时吃盐多的人推
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>重口味的人如何补救？</p><p> </p><p>吃饭口重，平时吃盐多的人推荐一个补救方法。【我和网络】</p><p>饮食多补点钾</p><p>①不妨每天吃半斤水果， 大多数水果高钾低钠，比如橙子，哈密瓜，木瓜，香蕉等。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20231029123956front2_0_189091_FrD8n_1oj8V8hY9NCkO2_ffLCmu2.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1000" height="832" data-qf-origin="forum/20231029123956front2_0_189091_FrD8n_1oj8V8hY9NCkO2_ffLCmu2.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>②多吃薯类，杂粮。</p><p>③增加菌类和绿叶蔬菜的摄入。</p><p>④用低钠盐代替普通盐。</p><p>⑤少吃加工食品。</p> <!----></div>
页:
[1]