鸡懦弱
发表于 2024-5-19 12:49:39
90分钟！今天起，义乌人请记住这个时间！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph" style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; visibility: visible;"> </p><section style="margin-bottom: 0px; outline: 0px; text-wrap: wrap; background-color: #ffffff; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section><section><section><section><section><section><section><section><section><section><p style="text-align: center;"><span style="outline: 0px; color: #ff0000; font-size: 20px; letter-spacing: 0.544px; line-height: 1.7em;"><strong style="outline: 0px;"><span style="letter-spacing: 0.544px; line-height: 1.7em; outline: 0px; font-family: 微软雅黑, Microsoft YaHei;">你今天准备坐多久？</span></strong></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-size: 16px; color: #000000;">有调查显示</span></p><p style="text-align: center;"><span style="font-size: 16px; color: #000000;">近六成上班族每天坐6小时以上</span></p><p style="text-align: center;"><span style="font-size: 16px; color: #000000;">其中28.75%的人</span></p><p style="text-align: center;"><span style="font-size: 16px; color: #000000;">每天有8小时以上的时间</span></p><p style="text-align: center;"><span style="font-size: 16px; color: #000000;"><strong>是坐着度过的</strong></span></p><p style="text-align: center;"><span style="font-size: 16px; color: #000000;"><strong> </strong></span></p><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="margin-right: 15px; margin-bottom: -3px; margin-left: auto; width: 16px;"><img style="width: 16px; display: block; vertical-align: inherit;" src="https://pics.app.cnyw.net/FnH9KR8709GqLlWLxyXJA8IMBd_F" /></section><section style="background-color: #4e8bdf;"><section style="padding: 9px 15px 3px 20px; transform: translate(-5px, -5px); border: 1px solid #f4d88d;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>坐多久，算久坐？</strong></section></section></section></section></section></section><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; text-align: center;"> </p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em;"><span style="color: #000000; font-size: 16px;">这个问题，其实没有标准答案。</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em;"> </p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em;"><span style="color: #000000; font-size: 16px;">因为，对于不同的人，身体所能够承受的最长久坐时间也不尽相同。</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em;"> </p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em;"><span style="color: #000000; font-size: 16px;">美国糖尿病学会发布的2016版的指南指出：所有人都应该减少久坐时间，特别是</span><span style="outline: 0px; color: #ff0000; font-size: 20px; letter-spacing: 0.544px; line-height: 1.7em;"><strong style="outline: 0px;"><span style="letter-spacing: 0.544px; line-height: 1.7em; outline: 0px; font-family: 微软雅黑, Microsoft YaHei;">避免久坐超过90分钟</span></strong></span><span style="color: #000000; font-size: 16px;">。</span></p><p style="text-align: center;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="width: 16px; margin-left: auto; margin-bottom: -3px; margin-right: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics.app.cnyw.net/FnH9KR8709GqLlWLxyXJA8IMBd_F" /></section><section style="background-color: #4e8bdf;"><section style="padding: 9px 15px 3px 20px; transform: translate(-5px, -5px); border: 1px solid #f4d88d;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>久坐后的毛病</strong></section></section></section></section></section></section><p style="text-align: center;"> </p><section><section style="margin: 10px auto;"><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>伤腰</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="background-color: transparent; font-size: 16px; color: #000000;">疏于运动，长时间一个姿势坐着，腰部的肌肉力量和耐力会越来越差，十分容易导致腰肌劳损，而出现腰痛。</span></p><p style="text-align: justify; max-inline-size: 100%; cursor: text; color: #333333; font-size: 16px; caret-color: #ff0000; text-indent: 2.1875em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; color: #000000;">除此之外，久坐还会压迫腰椎间盘，尤其是对于经常伏案写字、操作电脑的人群来说，这种压迫不但会使腰<span style="color: #000000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 1.5px; text-indent: 35px; caret-color: #ff0000; text-wrap: wrap; background-color: #f4f8ff;">椎间盘</span>弹性下降，还会使其被挤出正常的位置，患上腰椎间盘突出症。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>伤颈</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em;"><span style="color: #000000;">久坐的人，由于颈部韧带、肌腱、腱鞘长时间得不到放松，就会容易形成颈椎骨质增生、颈项韧带钙化、骨化，颈椎随之僵硬变直，由此发生类型不同的肩颈不适。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>伤腿</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="background-color: transparent; caret-color: red; font-size: 16px; color: #000000;">久坐后，特别是不正确坐姿保持的时间久了，腰部会受压严重，而腰部神经会延伸到膝盖，进而引发膝盖疼痛。</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">此外，常年坐着工作的人，由于长时间保持腿部弯曲，血管受压迫，使得膝盖处的温度较低，容易患上髌骨软化症。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section></section></section><section><section style="margin: 10px auto;"><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>伤心</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="background-color: transparent; caret-color: red; font-size: 16px; color: #000000;">长时间坐着不活动，加上喝水少，血液循环减缓，时间久了就会使心脏功能衰退，引起心肌萎缩。</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">尤其是有动脉硬化的患者，久坐更易使血液循环迟缓，诱发心肌梗死和脑血栓。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>伤脑</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em;"><span style="color: #000000;">久坐不动，血液循环减缓，会导致大脑供血不足，伤神损脑，表现为体倦神疲，精神萎靡，哈欠连天。突然站起，还会出现头晕眼花、耳鸣等症。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>伤肠</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em;"><span style="background-color: transparent; caret-color: red; font-size: 16px; color: #000000;">久坐不动，肠道蠕动减弱减慢，十分容易导致便秘。</span><span style="color: #000000; font-size: 16px; text-indent: 2.1875em; background-color: transparent; caret-color: red;">再加上久坐者腹腔、盆腔、腰骶部血液循环不畅，还会使肠道免疫屏障功能下降。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section></section></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="width: 16px; margin-left: auto; margin-bottom: -3px; margin-right: 15px;"></section></section></section></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="width: 16px; margin-left: auto; margin-bottom: -3px; margin-right: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics.app.cnyw.net/FnH9KR8709GqLlWLxyXJA8IMBd_F" /></section><section style="background-color: #4e8bdf;"><section style="padding: 9px 15px 3px 20px; transform: translate(-5px, -5px); border: 1px solid #f4d88d;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>经常久坐，怎么办？</strong></section></section></section></section></section></section><p> </p><section><section style="margin: 10px auto;"><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>锻炼</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="color: #000000; font-size: 16px; text-indent: 2.1875em; background-color: transparent; caret-color: red;">2020年11月，世界卫生组织更新了久坐和锻炼的指南，并提出了一个健康建议：多锻炼对身体健康更好。</span></p><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="font-size: 16px; color: #000000;">当然，改变生活方式要循序渐进，选择适合自己的运动方式和强度。</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">5~17岁的儿童与青少年：每天至少60分钟运动；</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">18~64岁的成年人：每周至少150分钟运动；</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">65岁以上：每周至少150分钟运动，注意改善平衡和协调能力。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>坐正</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="background-color: transparent; caret-color: red; font-size: 16px; color: #000000;">对于久坐族来说，下面这些方法都能缓解腰部压力。</span></p><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="font-size: 16px; color: #000000;">坐下后，大小腿成直角，大腿与躯干成直角，上臂与前臂成直角，眼睛与电脑屏幕保持平行视角。</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">腰后垫一个靠垫，让下背部保持自然的C字形曲线。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto; overflow: hidden;"></section></section></section><section style="margin-top: 22px; margin-bottom: 35px;"><section style="background-color: #f4f8ff;"><section style="display: flex; justify-content: flex-start; transform: translateY(-12px); -webkit-transform: translateY(-12px); -moz-transform: translateY(-12px); -o-transform: translateY(-12px);"><section style="background-color: #225cb0; border-radius: 5px 0px; padding: 6px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>搞点“小动作”</strong></section></section><section style="flex-shrink: 0;"><section style="width: 9px;"></section></section></section><section style="padding-right: 15px; padding-left: 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #3b3b3b; background-color: transparent;"><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="background-color: transparent; caret-color: red; font-size: 16px; color: #000000;">踮脚：原地踮脚时，可活动腿部肌肉，促进下肢血液的回流，加速血液循环，从而缓解下肢酸胀。</span></p><p style="text-indent: 2.1875em; margin-bottom: 8px;"><span style="font-size: 16px; color: #000000;">伸懒腰：伸懒腰能引发全身大部分肌肉较强地收缩，短时间内将淤积滞留的血液挤回心脏，改善血液循环。</span></p><p style="text-indent: 2.1875em;"><span style="font-size: 16px; color: #000000;">转腰：挺直身体坐正，两腿微微打开。左手扶在右膝上，右手扭转到背部，左右各扭转一次为一组，重复20组。</span></p></section></section><section style="width: 10px; height: 10px; background-color: #ffb22d; margin-left: auto;"></section></section></section></section></section><section style="outline: 0px; line-height: 2em; text-align: center; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; text-wrap: wrap; text-indent: 0em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #ff0000; font-size: 20px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: 微软雅黑, Microsoft YaHei;">不管过去如何</span></strong></span></section><section style="outline: 0px; line-height: 2em; text-align: center; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; text-wrap: wrap; text-indent: 0em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #ff0000; font-size: 20px; letter-spacing: 0.544px; line-height: 1.7em;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: 微软雅黑, Microsoft YaHei;">我们建议，从今天起</span></strong></span></section><section style="outline: 0px; line-height: 2em; text-align: center; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; text-wrap: wrap; text-indent: 0em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #ff0000; font-size: 20px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: 微软雅黑, Microsoft YaHei;">请各位久坐人员迈开腿</span></strong></span></section><section style="outline: 0px; line-height: 2em; text-align: center; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible; text-wrap: wrap; text-indent: 0em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #ff0000; font-size: 20px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: 微软雅黑, Microsoft YaHei;">少坐多走，坚持运动！</span></strong></span></section></section></section><section style="outline: 0px; background-color: #ffffff; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.544px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; text-align: left;"></section><section class="empty_paragraph" style="outline: 0px; text-align: left;"><span style="color: #888888; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span class="empty_paragraph" style="font-size: 12px; letter-spacing: 0.54px;"> </span></span></section><section style="outline: 0px; text-align: left;"><span class="empty_paragraph" style="outline: 0px; letter-spacing: 0.54px; color: #888888; font-size: 12px; text-align: center; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </span></section><section style="outline: 0px; text-align: left;"><span style="outline: 0px; letter-spacing: 0.54px; color: #888888; font-size: 12px; text-align: center; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">来源 | 央视新闻 健康中国 健康广东 健康时报 义乌市融媒体中心</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
美南子龚
发表于 2024-5-19 15:06:32
路过看看
zgj
发表于 2024-5-19 15:53:53
坐久了可以躺会儿;P
善见人意
发表于 2024-5-19 16:05:38
跑滴滴的路过
回家的路上
发表于 2024-5-19 16:23:00
站和坐，我选坐
1969zxqd
发表于 2024-5-19 16:36:24
你说的你自己能做到吗，
大樟树zzz
发表于 2024-5-19 16:49:29
我整
笑风
发表于 2024-5-19 17:19:02
2016版
lhy2520
发表于 2024-5-19 18:03:00
我是反着来的，不停的走来走去、没空坐
勇敢的饭团
发表于 2024-5-19 18:15:54
路过