夏天到了，该吃它了！护血管、降血脂，还能养胃助消化，超值~
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; visibility: visible; overflow-wrap: break-word !important;"><section class="empty_paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; border-top: 4px solid #5f9cef; border-top-left-radius: 0px; border-bottom: 1px solid #5f9cef; border-bottom-right-radius: 0px; visibility: visible; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; color: #5f9cef; line-height: 1.8; letter-spacing: 3px; visibility: visible; overflow-wrap: break-word !important;"></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">夏季到了，可选择的蔬菜种类也多了起来，最近不少朋友在买菜时挑花了眼，吃点什么好呢？</p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; transform-style: preserve-3d;"><section style="margin-bottom: -15px; margin-left: -10px; outline: 0px; width: 30px; transform: translateZ(5px);"></section><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding: 6px 15px; outline: 0px; background-color: #a6ca37; z-index: 5;"><section style="outline: 0px; font-size: 18px; color: #ffffff;"><strong style="outline: 0px;">夏季，别错过了茄子！</strong></section></section><section style="margin-left: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 40px; height: 0px; overflow: hidden;"></section></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">1</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 16px; color: #004e35; text-align: center;"><span style="outline: 0px; font-size: 18px;"><strong style="outline: 0px;">清热</strong></span></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">茄子属于寒凉性质的蔬菜，有较好的清热解暑功效，能从内而外地解热消暑，患有痔疮、湿热黄疸的人常吃茄子，可起到辅助治疗的作用。</p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">2</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">保护心血管</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">茄子中含有丰富的维生素P，这种物质能增强毛细血管弹性，有助于预防心血管疾病，减缓糖尿病血管病变的发生。</p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">3</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">清血脂</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">茄子中含有的皂苷类化合物，有降低体内胆固醇、清理血脂的功效。</p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">4</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">明目</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;"><span style="outline: 0px;">茄子中的花青素可以促进视网膜中的视</span><span style="outline: 0px; cursor: pointer; color: #000000;">紫红质</span><span style="outline: 0px;">再生成，而视紫红质是保证正常视力的关键物质。还能提高视力敏感性，缓解眼疲劳。</span></p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">5</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">护胃促消化</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">茄子中的膳食纤维含量很高，食用后有助于促进肠胃蠕动，预防消化不良，有防治胃病、养胃护胃的功效。</p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; transform-style: preserve-3d;"><section style="margin-bottom: -15px; margin-left: -10px; outline: 0px; width: 30px; transform: translateZ(5px);"></section><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding: 6px 15px; outline: 0px; background-color: #a6ca37; z-index: 5;"><section style="outline: 0px; font-size: 18px; color: #ffffff;"><strong style="outline: 0px;">茄子的最佳吃法</strong></section></section><section style="margin-left: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 40px; height: 0px; overflow: hidden;"></section></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">茄子最健康的吃法就是蒸，这样可以最大程度地保留茄子中的营养成分。</p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">将带皮的茄子切成条状或块状，入锅大火蒸熟，放入碗中，加入自己喜欢的调味料，如蒜泥、香菜、橄榄油、香油等，略微搅拌即可。</p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px;"><section style="margin-right: 10px; margin-left: 10px; outline: 0px; background-color: #f2fbf4;"><section style="padding-top: 15px; padding-right: 10px; padding-left: 10px; outline: 0px;"><section style="outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="margin-right: 15px; margin-left: 15px; outline: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 17px;"><strong style="outline: 0px;"><span style="outline: 0px; color: #00b050;">圆茄子、长茄子怎么选？</span></strong></span></p><p style="outline: 0px;"> </p><p style="margin-right: 15px; margin-left: 15px; outline: 0px; text-indent: 2em; line-height: 1.75em;"><span style="outline: 0px; font-size: 17px;">总的来说，长茄子和圆茄子的营养成分差别不大，不过，长茄子的钙含量却是圆茄子的7倍。</span></p><p style="outline: 0px; text-indent: 2em; line-height: 1.75em;"> </p><p style="margin-right: 15px; margin-left: 15px; outline: 0px; text-indent: 2em; line-height: 1.75em;"><span style="outline: 0px; font-size: 17px;">此外，大家还可以根据烹饪方法对二者进行选择。</span></p><p style="outline: 0px; text-indent: 2em; line-height: 1.75em;"> </p><p style="margin-right: 15px; margin-left: 15px; outline: 0px; text-indent: 2em; line-height: 1.75em;"><span style="outline: 0px; font-size: 17px;">长茄子水分含量相对要高一些，更容易炒烂，可以蒸着吃、烤着吃或者做成凉拌茄泥，口感都不错。<br style="outline: 0px;" /></span></p><p style="outline: 0px; text-indent: 2em; line-height: 1.75em;"> </p><p style="margin-right: 15px; margin-left: 15px; outline: 0px; text-indent: 2em; line-height: 1.75em;"><span style="outline: 0px; font-size: 17px;">圆茄子的质地偏硬一些，适合炖着吃或者炒着吃，做红烧茄子的口感也很好。</span></p><p style="outline: 0px;"> </p></section></section></section></section></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; transform-style: preserve-3d;"><section style="margin-bottom: -15px; margin-left: -10px; outline: 0px; width: 30px; transform: translateZ(5px);"></section><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding: 6px 15px; outline: 0px; background-color: #a6ca37; z-index: 5;"><section style="outline: 0px; font-size: 18px; color: #ffffff;"><strong style="outline: 0px;">如何防止茄子吸油？</strong></section></section><section style="margin-left: -15px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="outline: 0px; width: 40px; height: 0px; overflow: hidden;"></section></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 18px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">1</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">腌制法</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">将茄子切成自己想要的形状，撒上少许盐后用手揉搓，几分钟后茄子就会渗出水分。</p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">将沥干水后的茄子放入锅里炒，可以大大减少油的使用量，炒制过程中也不需要再另放盐了。</p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">2</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">焯水法</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">炒茄子之前先把它放进沸水中焯至半熟状态，然后再入锅炒制，也可以减少油的摄入。</p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"> </p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-bottom: 4px; outline: 0px; flex-shrink: 0; z-index: 5;"><section style="padding: 5px 8px; outline: 0px; background-color: #a5d35d;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;">3</strong></section></section></section><section style="margin-left: -10px; outline: 0px;"><section style="margin-right: 5px; margin-left: 10px; padding: 3px 10px; outline: 0px; background-color: #f0f7e6;"><section style="outline: 0px; font-size: 18px; color: #004e35; text-align: center;"><strong style="outline: 0px;">微波法</strong></section></section><section style="margin-top: 3px; outline: 0px; border-bottom: 1px solid #ffd966; height: 1px; overflow: hidden;"></section></section><section style="margin-bottom: -3px; padding-left: 3px; outline: 0px; flex-shrink: 0; display: flex; align-items: flex-end;"><section style="outline: 0px; width: 10px;"></section></section></section></section></section><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; line-height: 2em;"> </p><p style="margin-right: 15px; margin-bottom: 0px; margin-left: 15px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-indent: 2em; line-height: 1.75em;">在茄子上摆放好所需要的调料，放入微波炉高温烘烤，然后再烧制，可以免去油煎的过程，口感也很好。</p><section style="margin-bottom: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="outline: 0px; max-width: 100%; line-height: normal; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; align-self: center; height: auto; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; background-color: #5f9cef; height: 1px; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 10%; flex: 0 0 auto; height: auto; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 45px; vertical-align: top; background-color: #5f9cef; flex: 0 0 auto; height: auto; line-height: 0; letter-spacing: 0px; align-self: flex-start; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto; overflow-wrap: break-word !important;"><img class="__bg_gif rich_pages wxw-img" style="outline: 0px; box-sizing: border-box; vertical-align: middle; overflow-wrap: break-word !important; visibility: visible !important; width: 45px !important;" src="https://pics.app.cnyw.net/FlC1cPEjnXvFpYG_gNzXYuYLNzoF" /></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; background-color: #5f9cef; height: 1px; overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><p style="text-align: left; margin-bottom: 0px;"><span style="color: #007aaa; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"> </span></p><p style="text-align: left; margin-bottom: 0px;"><span style="color: #007aaa; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;">本文来源：人民网科普</span></p><p> </p><p style="display: none;"> </p> <!----></div> 路过 有病还得吃药！ 蒸的煮的 茄子还是蒸着吃好吃，放点韭菜，盐，猪油就好了。 路过看看 功效不错
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