这些常见的错误养生法，必看！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="font-size: 15px; color: #3e3e3e; letter-spacing: 1px; line-height: 2;"><section style="margin-top: 10px; margin-bottom: 10px;"><section style="text-align: unset; font-size: 16px;"><p style="margin-bottom: 10px; text-indent: 2.1333em;">养生的目的是长寿，殊不知在日常生活中的一些小习惯恰恰是阻碍我们长寿的绊脚石。</p><p style="margin-bottom: 10px; text-indent: 2.1333em;">今天，盘点了常见的错误“养生法”，看看你中招了没：</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>1.果蔬当主食</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="text-align: unset; font-size: 16px;"><p style="margin-bottom: 10px; text-indent: 2.1333em;">长期果蔬当主食会造成人体缺乏蛋白质等物质，营养失衡，甚至引发疾病。建议在食用水果当主食的时候，首先要看看自己的体质是否适合。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>2.保温杯泡茶</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="text-align: unset; font-size: 16px;"><p style="text-indent: 2.1333em;">如果用保温杯长时间把茶叶浸泡在高温的水中，会破坏茶叶中的维生素，使茶香油大量挥发，鞣酸、茶碱大量渗出。</p></section></section><section style="line-height: 0; margin-top: 10px; margin-bottom: 10px; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 629px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fi90jVMdwvkL5ks-RVy_Ea9obxu8" /></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>3.轻微不舒服就吃药</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">很多人身体有点儿不舒服就吃药，并且认为越贵的药越好，药剂量越大效果就越好。这些用药误区对身体的伤害很大，用药要对症，要根据病情用药。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>4.中医食疗可代替药物疗法</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; text-wrap: wrap;">有病不求医、不服药，痴信“食疗能治病”是种错误观念。中医倡导的“杂合而治”食物疗法可以辅助、弥补药物或其他疗法之不足，却不能代替药物之功效，切勿错过最佳治疗时间。</p></section></section><section style="line-height: 0; margin-top: 10px; margin-bottom: 10px; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 614px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/FodwpufFELC9eQ0tFt--7y-SywU8" /></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>5.严格控制体重，刻不容缓</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">肥胖的确可引起多种疾病，但有些人天生就体形偏胖，只要在可控范围内，不必刻意去追求在短时间内减肥，如禁食、偏食及不恰当的“辟谷”等。因为这样做的结果常常会损害到脏器功能，使体质变差。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>6.服保健品“强身健体”</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">许多人热衷于以服用保健品维系身体健康、加强身体素质，在一定程度上保健品让现代人能够各取所需而简便快捷。</p><p style="text-indent: 2.1333em; text-wrap: wrap;">但宣称“保健食品”的保健品在其制作加工过程中亦有不少添加剂，长期服用难免会对身体造成一定的代谢负担，甚至毒副作用，同时在“病急乱投医”的心理作用下，人们很容易选择并不适合自身的保健品来服用，其后果更加不堪设想。</p></section></section><section style="line-height: 0; margin-top: 10px; margin-bottom: 10px; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 583px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fqy-62RauHA0UTbFeQ_iBi7S-rn7" /></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>7.蔬菜水煮更健康</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">将一些富含水溶性维生素（如维生素C、叶酸）的蔬菜水煮后吃，结果只会使维生素都溶进水中。研究表明，煮过5分钟的西兰花所剩维生素C的含量只有原来的45%~64%，而蒸过的可以保留83%~100%的维生素C。所以，蔬菜可以试试蒸着吃。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>8.水果吃的越多越好</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">水果营养丰富，含有人体所需的维生素、矿物质等。但是许多水果糖的含量也非常的高。无节制的吃水果，会在获得营养素的同时，摄入了超出想象的卡路里，大大增加了肥胖的概率。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>9.少用调料</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">在不增加食用油和食盐的情况下多用一些植物调料和香料，不仅能起到调味的作用，还能保护人们免受食物中毒之害。比如丁香、肉桂都具有很强的抗菌能力；迷迭香、百里香、肉豆蔻和月桂树叶也富含抗氧化剂。每次烹饪加点调料，既安全又健康。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>10.有些食物该洗不洗</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">吃李子或草莓的时候，我们都会先清洗一下。但吃橘子、芒果等带皮食物的时候，很少有人把它们放进水冲洗。</p><p style="text-indent: 2.1333em; text-wrap: wrap;">清洗剥皮吃的食物听起来有些奇怪，但停留在食物表面的有害细菌可能会沾染到手上，切开水果时甚至会侵入水果内部。手拿剥皮水果前用肥皂或温水洗手至少20秒，可有效防止细菌蔓延。</p></section></section><section style="line-height: 0; margin-top: 10px; margin-bottom: 10px; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 577px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/FnIL6-_nrIC8C2CD8d6TojBJgXxA" /></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>11.四季喝同一种茶</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">如果想以茶养生，那就不能全年只喝一种茶，而要根据季节选择茶叶。</p><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">春季适宜喝花茶，因为花茶有芳香辛散之气，可以促进阳气升发，令人神清气爽；夏季适宜饮绿茶。绿茶性寒，最能去火，有提神清心、清热解暑、消食化痰的作用。需要注意的是，绿茶虽营养丰富，但对肠胃刺激较大，脾胃虚寒者不适合饮用，神经虚弱者、易失眠者晚上也不要喝；秋季适宜喝乌龙茶，因其性平，不寒不热，可润喉生津、解秋燥，还有降血脂、帮助减肥的作用；冬季宜喝红茶。红茶甘温，可养阳气，有助于增强抗寒能力，还可助消化。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>12.茶要用沸水冲泡，趁热喝</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; text-wrap: wrap;">其实并非每种茶叶都要用沸水冲泡。黑茶、红茶、乌龙茶可以用刚煮沸的水冲泡，茶香会更浓郁。绿茶是未发酵茶，茶叶较嫩，很大程度上保留了鲜叶内的天然物质，故适宜用80~85℃的水泡2~3分钟，最好现泡现饮，以避免营养成分的流失。此外，趁热喝茶容易灼伤口腔及胃肠道黏膜，并不是个好习惯，建议茶泡好后稍微放置一会儿，到温度适中时再喝。</p></section></section><section style="line-height: 0; margin-top: 10px; margin-bottom: 10px; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 567px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/FuFX9G1Ep0JYS6JA-sUIJ6EZdJ8N" /></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>13.不吃碳水化合物可以减肥</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">许多人认为不吃碳水化合物是一种很好的减肥方法。其实，人是否长胖的一个主要原因是总热量的摄入量超过了消耗量。当然，不吃碳水化合物能很快减轻体重，但失去的是水分而不是脂肪。碳水化合物摄取不足容易导致疲劳以及身体其他不适。因此，摄入一定的碳水化合物是维持身体正常活动的基础。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>14.睡觉是美肤的通用法宝</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">长时间的卧床不起容易让人气血不足，因为气血是相互作用的，气行则血行，气滞则血止，气不行则血瘀。血瘀造成的不通就会引起身体的疼痛。有些人一觉起来身体仿佛背了一座山，毫无轻松愉悦之感，除了原有痼疾，睡过头了可能也是一个原因。</p><p style="text-indent: 2.1333em; text-wrap: wrap;">其实，“睡觉是美肤的通用法宝”的真正含义指的是“当睡则睡”，不要熬夜，尤其是晚上10：00到凌晨2：00这一段不容错过。</p></section></section><section style="line-height: 0; margin-top: 10px; margin-bottom: 10px; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 616px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/FpBRf3rEPbzUegUMYOowH4dSdCkT" /></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"></section></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>15.睡眠时间越多越好</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">睡眠时间一般应为7～8小时，但不一定强求，应视个体差异而定。入睡快而睡眠深、一般无梦或少梦者，睡上6小时即可完全恢复精力；入睡慢而浅睡眠多、常多梦或做噩梦者，即使睡上10小时，仍难精神清爽，应通过各种治疗，以获得有效睡眠，仅仅是延长睡眠时间反而对身体有害。</p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 12px; margin-bottom: 12px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fuy3E3RhfUMXzItcIOuI8k9gqbYk" /></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; height: auto; background-color: #5dc9eb; border-style: solid; border-width: 0px; border-color: rgba(93, 201, 235, 0.2); align-self: flex-start; padding: 6px 5px; margin-right: 5px; margin-left: 5px;"><section style="text-align: right;"><section style="text-align: center; color: #ffffff; font-size: 17px; letter-spacing: 2px;"><p><strong>16.大剂量运动能快速减肥</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="transform: perspective(0px); transform-style: flat;"><section style="line-height: 0; transform: rotateX(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 20px; height: auto;"><img style="vertical-align: middle; width: 20px !important; visibility: visible !important;" src="https://pics.app.cnyw.net/Fvo7NFKnaBxslAVTFjfoXJZvKjqT" /></section></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px;"><section style="font-size: 16px;"><p style="text-indent: 2.1333em; margin-bottom: 10px; text-wrap: wrap;">大负荷强度运动并不是减肥的好方法。运动减肥是有其要求的：强度小、时间长，运动过后仍然可以呼吸自如，谈笑风生，疲劳感恢复很快才行。</p><p style="text-indent: 2.1333em; text-wrap: wrap;">脂肪燃烧需要时间，大剂量运动没有提供好的消耗脂肪的条件，只会使肌肉增粗，心脏负荷过重，产生长时间的不适感。对于没有运动指导的普通人群，还很可能会弄伤自己，得不偿失。</p><p style="text-indent: 2.1333em; text-wrap: wrap;"> </p></section></section></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; text-indent: 0em; caret-color: rgba(0, 0, 0, 0); text-wrap: wrap; letter-spacing: 0.544px; outline: 0px; font-size: 15px; background-color: #ffffff; color: #3f3f3f; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; visibility: visible; text-align: center; line-height: normal;"><span style="outline: 0px; color: #b2b2b2; font-size: 12px; letter-spacing: 1px; text-indent: 0em;"> </span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; text-indent: 0em; caret-color: rgba(0, 0, 0, 0); text-wrap: wrap; letter-spacing: 0.544px; outline: 0px; font-size: 15px; background-color: #ffffff; color: #3f3f3f; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; visibility: visible; text-align: center; line-height: normal;"><span style="outline: 0px; color: #b2b2b2; font-size: 12px; letter-spacing: 1px; text-indent: 0em;">-END-</span></p><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; text-indent: 0em; caret-color: rgba(0, 0, 0, 0); text-wrap: wrap; letter-spacing: 0.544px; outline: 0px; font-size: 15px; background-color: #ffffff; color: #3f3f3f; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; visibility: visible; text-align: center; line-height: normal;"><span style="outline: 0px; color: #b2b2b2; font-size: 12px; letter-spacing: 1px; text-indent: 0em;">【有用就转发】</span></p><section style="margin-right: 16px; margin-bottom: 0px; margin-left: 16px; text-wrap: wrap; letter-spacing: 0.544px; outline: 0px; font-size: 16px; color: #222222; background-color: #ffffff; font-family: Optima-Regular, PingFangTC-light; caret-color: #222222; text-align: center; visibility: visible; line-height: normal;"><span style="outline: 0px; letter-spacing: 0.5px; visibility: visible; font-size: 12px; color: #b2b2b2;">来源 | 中国中医药报、《中国健康养生》杂志、养生中国</span></section><section class="empty_paragraph" style="margin-right: 16px; margin-bottom: 0px; margin-left: 16px; text-wrap: wrap; letter-spacing: 0.544px; outline: 0px; font-size: 16px; color: #222222; background-color: #ffffff; font-family: Optima-Regular, PingFangTC-light; caret-color: #222222; text-align: center; visibility: visible; line-height: normal;"></section><p style="display: none;"> </p> <!----></div> 都按着自己的思路去做，有的时候听别人要听错。 路过
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