今日立冬：吃好三样，喝好三样，做好三样，这个冬天不生病！（值得收藏）
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><h1 style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.544px; visibility: visible; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"> </h1><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.5em; visibility: visible;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: baseline; width: 558px; visibility: visible !important; height: 354px;" src="https://pics-app.cnyw.net/FlnuCYosYDLeivGU39vJTQQLoToQ" /></p><p class="empty_paragraph" style="text-align: right; -webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; font-size: 16px; letter-spacing: 0.578px; color: #333333; line-height: 1.5em; visibility: visible;"> </p><p style="text-align: right; -webkit-tap-highlight-color: transparent; margin-right: 10px; margin-bottom: 0em; margin-left: 10px; outline: 0px; font-size: 16px; color: #222222; letter-spacing: 0.544px; vertical-align: inherit; visibility: visible; line-height: 1.5em; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; margin-bottom: 0em; outline: 0px; font-size: 14px; color: #7f7f7f; visibility: visible; letter-spacing: 0.5px;">来源：儒风大家</span></p><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin: 20px 10px 25px; outline: 0px; font-size: 16px; color: #222222; letter-spacing: 0.544px; visibility: visible; line-height: 1.5em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><img class="__bg_gif rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; display: initial; vertical-align: baseline; visibility: visible !important; width: 22px !important; height: auto !important;" src="https://pics-app.cnyw.net/Ft2x366LGYniwlbzZL_rsM1UjmCu" /></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px; visibility: visible;">立冬，是冬天的第一个节气。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px; visibility: visible;">俗语说：立冬一日，水冷三分。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px; visibility: visible;">从立冬这天起，冬天正式开始，气温将逐渐下降，水温渐渐变冷。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">春生、夏长、秋收、冬藏。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;" draggable="true"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天是一年四季中保养、积蓄的最佳时机。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #8c2c1f;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px;">我们给您支9个妙招，不仅可以防寒保暖，还能调养身体，增强体质。</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: baseline; width: 558px; visibility: visible !important; height: 354px;" src="https://pics-app.cnyw.net/FsQ2mxFDWptJZft9LRzHH-vUbkql" /></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 3.5em; height: 3em; color: #ffffff; font-size: 1em; line-height: 3.5em; display: inline-block; background-image: url('https://pics-app.cnyw.net/Fniv4Ow2fAbX-D6zy0oj8I9FV2uC'); background-repeat: no-repeat; background-size: 100%; background-position: 0px center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;" title="" aria-describedby="tooltip135734">1</p></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin-top: 20px; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px; color: #8c2c1f;">吃好三样</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">1、吃紫菜</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">紫菜可以促进甲状腺素的分泌，而甲状腺素可以促进氧化，增加身体的产热能力，提高人体的代谢速度，增强血液循环。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">所以在冬天多吃含碘的食物，可以增加人体的抗寒能力。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">含碘丰富的食物是：海带、紫菜、发菜、海蜇、菠菜、大白菜、玉米等。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" src="https://pics-app.cnyw.net/Fict-siA81nM-SMhXSqmcbfpdtay" /></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">2、吃红薯</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">民间谚语“碌碡顶了门，光喝红黏粥”，红薯粥也是冬日必备。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">红薯味甘，性平，能“健脾胃，强肾阴”。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">红薯中含有多种维生素及微量元素，有文章表明只有红薯中的维生素C和E，才具有在高温条件下也不被破坏的特殊性能。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">红薯中的粘液蛋白可以保护心脑血管弹性。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" src="https://pics-app.cnyw.net/FsXopTHcuu6OUx3Bqh85mhySW7Dl" /></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">3、吃冬瓜</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天天气干燥，加上食补，少运动，很多人内火集聚。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">容易发生咽炎、口干、便秘。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">这时候吃冬瓜，可以清热利尿，消肿去火。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬瓜膳食纤维丰富，可以促进肠道蠕动，排出体内废物。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">其次，冬瓜还可以降低人体胆固醇，防止动脉硬化，降低冬季心脑血管疾病的风险。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" src="https://pics-app.cnyw.net/Fq9TE339MzSRD9NvpjItpHgEJkb5" /></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 3.5em; height: 3em; color: #ffffff; font-size: 1em; line-height: 3.5em; display: inline-block; background-image: url('https://pics-app.cnyw.net/Fniv4Ow2fAbX-D6zy0oj8I9FV2uC'); background-repeat: no-repeat; background-size: 100%; background-position: 0px center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;" title="" aria-describedby="tooltip434445">2</p></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin-top: 20px; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px; color: #8c2c1f;">喝好三样</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">1、冰糖雪梨银耳汤</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">干燥的冬季不少人会有感到嗓子干燥、痰多，雪梨具有润肺止咳的功效。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">银耳“强精、补肾、养胃、补气”，还具有通便的功效，中老年人多吃银耳有好处。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">这款汤清甜不腻，特别适合冬季饮用。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" src="https://pics-app.cnyw.net/Fo9B3aTaSw6rg-IRySQhII51HTdy" /></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">2、桂圆红枣煲牛肉</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">牛肉最适合体弱者食用，能够快速补充因为寒冷消耗的能量。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">牛肉性温，不仅可以暖身暖胃，还能增强人体免疫力。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">很多人冬天脾胃受寒，导致消化不良，脾胃失和。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">加上桂圆红枣，不仅可以补充营养，还能补脾益气，促进吸收。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">3、萝卜排骨汤</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">老话说“冬吃萝卜夏吃姜，不用医生开药方”。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">萝卜具有很强的行气功能，含有大量水分，营养丰富，萝卜汤是冬季养生保健的首选。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">萝卜还能吸附油脂，有解除油腻的功效。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">大萝卜与排骨同煮，可以健胃理气，补肾养血，可起到进补和防寒的双重效果。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" src="https://pics-app.cnyw.net/FipbTbjgmr8VZGtWfNdCwZu6GEK8" /></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 3.5em; height: 3em; color: #ffffff; font-size: 1em; line-height: 3.5em; display: inline-block; background-image: url('https://pics-app.cnyw.net/Fniv4Ow2fAbX-D6zy0oj8I9FV2uC'); background-repeat: no-repeat; background-size: 100%; background-position: 0px center;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;" title="">3</p></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; margin-top: 20px; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px; color: #8c2c1f;">做好三样</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">1、每天泡脚，坚持不懈</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天最重要的是防寒保暖。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">百病从寒起,寒从脚下生。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">肾经起于足部，足心的涌泉穴是其主穴。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">每天睡觉之前，可以用温水泡脚，并用力揉搓足心。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">可以解除疲劳，补肾强身，延缓衰老。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">还能防止感冒、高血压、冠心病等多种疾病的发生。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">每次泡脚以20分钟为宜，中途要适时添加热水才有效果。</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">2、早睡晚起，锻炼身体</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天气温降低，各种疾病复发较多，白天人的体力消耗比秋天更多。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">所以要早睡晚起，让睡眠时间长一点，促进体力恢复。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天天亮的晚，气温又低，所以尽量不要早起。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">一般以晚10点、11点入睡，早7点、8点起床为宜。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">立冬时节一定要坚持锻炼，不仅可以保持头脑的清醒，还能提高抗寒抗病能力。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">当然，冬天健身要避免剧烈运动，以慢跑、太极拳健身操为主。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #8c2c1f;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px;">室内锻炼，要注意通风，避免缺氧。</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; vertical-align: baseline; width: 100%; visibility: visible !important; height: auto !important;" src="https://pics-app.cnyw.net/FkLXMDk65kq-0hQ9VM_vSYEQF1cH" /></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">3、勤通风，保持室内湿度</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天除了防寒保暖，更重要的是通风加湿。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">天气寒冷，很多人呆在办公室或者家里都选择紧闭门窗。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">在不通风的情况下，室内空气混浊，很容易滋生细菌。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">但是，冬季通风只能开朝南的窗子，切忌穿堂风。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天北方天气干燥，人的呼吸道干燥，加上喜欢温补，很容易燥热生火，诱发呼吸系统疾病。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">可以在取暖器旁边放一盆水，或者单独配一个加湿器，保持室内湿度，减少疾病发生。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">立冬至，繁华尽藏，瑞雪临，丰收可盼。</span></strong></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">冬天并不是一年的终结，而是孕育希望的季节，它们养精蓄锐，为春天的到来积蓄力量。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; color: #3f3f3f; font-size: 16px;">人逐年华老，寒随雨意增。</span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #8c2c1f;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px;">在这个冷暖自知的季节，愿你三九补一冬，来年无病痛，愿你常怀喜悦，不忘微笑，一路有人陪伴。</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"> </p><p style="-webkit-tap-highlight-color: transparent; margin-right: 10px; margin-left: 10px; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #8c2c1f;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1px; font-size: 16px;">冬天来了，春天还会远吗？</span></strong></span></p></section></section><p style="display: none;"> </p> <!----></div> 雪融化了，春暖花开，指日可待！ 了解一下 :lol:lol:lol:o 城里人真讲究！:lol:lol 看看了一下 吃吃吃 好的 好好好 明白了，谢谢你！:lol
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