电脑殷勤
发表于 6 天前
节后第一个工作日，你的精神状态还好吗？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph"> </p><p> </p><section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">开工终于还是来了</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">轻易爱上的假期</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">到底要工作多久才能忘记？</span></p><p> </p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">上班第一天你有没有以下感觉呢？</span></p><p style="text-align: center; line-height: 1.75em;"><span style="color: #4d588d; font-size: 15px; font-family: 黑体, SimHei;"> 失眠、犯困、浑身无力</span></p><p style="text-align: center; line-height: 1.75em;"><span style="color: #4d588d; font-size: 15px; font-family: 黑体, SimHei;"> 焦虑、烦躁不安</span></p><p style="text-align: center; line-height: 1.75em;"><span style="color: #4d588d; font-size: 15px; font-family: 黑体, SimHei;"> 没胃口、消化不良</span></p><p style="text-align: center; line-height: 1.75em;"> </p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">如果节后上班你是这种状态</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">别怀疑</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">这是典型的节后综合征</span></p><p style="text-align: center; line-height: 1.75em;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="width: 35px; margin-right: auto; margin-bottom: -5px; margin-left: auto; z-index: 9;"></section><section style="display: flex; justify-content: center; align-items: center;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="border-radius: 7px; padding: 1px; margin-right: 5px; margin-left: 5px; background-color: #fffffa; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 7px; padding: 5px 15px 3px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>什么是“节后综合征”？</strong></span></section></section></section><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section></section></section></section></section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">“节后综合征”是指</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">长假之后出现的各种生理或心理问题</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">生理上有</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">恶心、头晕、厌食、失眠、困乏等</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">心理上如厌倦、提不起精神</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">影响工作和学习效率</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">甚至焦虑、神经衰弱等</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">“节后综合征”的五大表现<br style="outline: 0px;" />你中招了几个？</span></p><p> </p><section><section style="margin: 10px auto; display: flex; align-items: center; justify-content: space-between;"><section style="display: flex; align-items: flex-start; flex-shrink: 0;"><section style="border-radius: 25px; padding: 1px; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 25px; padding: 2px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>睡眠紊乱症</strong></span></section></section></section><section style="flex-shrink: 0; margin-top: -8px; margin-left: -6px;"><section style="width: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics-app.cnyw.net/FqutCC8mR4a5LPI70kXll7ZKJaT-" /></section></section></section><section style="width: 50%; max-width: 50% !important;"></section><section style="flex-shrink: 0;"><section style="font-size: 28px; letter-spacing: 1.5px; -webkit-text-stroke: 1px #5b658f; text-align: center;"><span style="color: #4d588d; font-family: 黑体, SimHei;"><strong>0</strong><strong>1</strong></span></section></section></section></section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">长假玩乐过度</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">甚至熬夜、通宵等</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">身体缺乏休息</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">打乱了人体正常的生物钟</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">睡眠紊乱就会找上门</span></p><p> </p><section><section style="margin: 10px auto; display: flex; align-items: center; justify-content: space-between;"><section style="display: flex; align-items: flex-start; flex-shrink: 0;"><section style="border-radius: 25px; padding: 1px; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 25px; padding: 2px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>肠胃紊乱症</strong></span></section></section></section><section style="flex-shrink: 0; margin-top: -8px; margin-left: -6px;"><section style="width: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics-app.cnyw.net/FqutCC8mR4a5LPI70kXll7ZKJaT-" /></section></section></section><section style="width: 50%; max-width: 50% !important;"></section><section style="flex-shrink: 0;"><section style="font-size: 28px; letter-spacing: 1.5px; -webkit-text-stroke: 1px #5b658f; text-align: center;"><span style="color: #4d588d; font-family: 黑体, SimHei;"><strong>0</strong><strong>2</strong></span></section></section></section></section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">假日里少不了大吃大喝</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">放纵过后</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">有人可能会出现胃负担重、消化不良</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">导致腹胀、腹痛、恶心、腹泻等</span></p><p> </p><section><section style="margin: 10px auto; display: flex; align-items: center; justify-content: space-between;"><section style="display: flex; align-items: flex-start; flex-shrink: 0;"><section style="border-radius: 25px; padding: 1px; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 25px; padding: 2px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>上班恐惧症</strong></span></section></section></section><section style="flex-shrink: 0; margin-top: -8px; margin-left: -6px;"><section style="width: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics-app.cnyw.net/FqutCC8mR4a5LPI70kXll7ZKJaT-" /></section></section></section><section style"width: 50%; max-width: 50% !important;"></section><section style="flex-shrink: 0;"><section style="font-size: 28px; letter-spacing: 1.5px; -webkit-text-stroke: 1px #5b658f; text-align: center;"><span style="color: #4d588d; font-family: 黑体, SimHei;"><strong>0</strong><strong>3</strong></span></section></section></section></section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">连续几天的吃喝玩乐后</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">上班可能会出现不适应的情况</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">一些上班族还会出现</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">焦虑、郁闷、烦躁等情绪</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">甚至对上班怀有恐惧心理</span></p><p> </p><section><section style="margin: 10px auto; display: flex; align-items: center; justify-content: space-between;"><section style="display: flex; align-items: flex-start; flex-shrink: 0;"><section style="border-radius: 25px; padding: 1px; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 25px; padding: 2px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>疲劳焦虑症</strong></span></section></section></section><section style="flex-shrink: 0; margin-top: -8px; margin-left: -6px;"><section style="width: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics-app.cnyw.net/FqutCC8mR4a5LPI70kXll7ZKJaT-" /></section></section></section><section style="width: 50%; max-width: 50% !important;"></section><section style="flex-shrink: 0;"><section style="font-size: 28px; letter-spacing: 1.5px; -webkit-text-stroke: 1px #5b658f; text-align: center;"><span style="color: #4d588d; font-family: 黑体, SimHei;"><strong>0</strong><strong>4</strong></span></section></section></section></section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">在高度兴奋、热闹的假期后</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">马上回归到平静的生活中</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">可能会出现抑郁、烦闷、无聊等心理问题</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">还会出现注意力不集中、精神紧张、</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">心烦气躁、疲乏无力等情况</span></p><p> </p><section><section style="margin: 10px auto; display: flex; align-items: center; justify-content: space-between;"><section style="display: flex; align-items: flex-start; flex-shrink: 0;"><section style="border-radius: 25px; padding: 1px; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 25px; padding: 2px 15px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>手机沉溺症</strong></span></section></section></section><section style="flex-shrink: 0; margin-top: -8px; margin-left: -6px;"><section style="width: 15px;"><img style="width: 100%; display: block; vertical-align: inherit;" src="https://pics-app.cnyw.net/FqutCC8mR4a5LPI70kXll7ZKJaT-" /></section></section></section><section style="width: 50%; max-width: 50% !important;"></section><section style="flex-shrink: 0;"><section style="font-size: 28px; letter-spacing: 1.5px; -webkit-text-stroke: 1px #5b658f; text-align: center;"><span style="color: #4d588d; font-family: 黑体, SimHei;"><strong>0</strong><strong>5</strong></span></section></section></section></section><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">假期长时间刷手机</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">不仅会过度依赖手机</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">还会因长期低头或久坐</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">引发头疼、颈痛、腰背痛等不适</span></p><p style="text-align: center; line-height: 1.75em;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="width: 35px; margin-right: auto; margin-bottom: -5px; margin-left: auto; z-index: 9;"></section><section style="display: flex; justify-content: center; align-items: center;"><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section><section style="border-radius: 7px; padding: 1px; margin-right: 5px; margin-left: 5px; background-color: #fffffa; border: 1px solid #4d588d;"><section style="background-color: #d84646; border-radius: 7px; padding: 5px 15px 3px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-family: 黑体,SimHei;"><strong>应对“节后综合征”小妙招</strong></span></section></section></section><section style="flex-shrink: 0;"><section style="width: 10px;"></section></section></section></section></section></section><p> </p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">针对节后综合征</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">我们应如何调整好身心状态？</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">这份“收心”攻略</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">带你摆脱节后综合征的困扰</span></p><p style="text-align: center; line-height: 1.75em;"><span style="font-size: 15px; font-family: 黑体, SimHei;">元气满满投入到工作和学习中~</span></p><p> </p><p style="text-align: center; line-height: 1.75em;"><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/FhrS_fnhirI8uC7EEBu6hH1c9oL1" /><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/FnJNN-vUIajJ7MsHCS1mWN_QXiYn" /><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/FvqyQLbk5ygS4s8MzPfMzXtMHRhO" /><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/Fo-vVjgWplS3WbUeZ9Dcd3KmKG5Q" /><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/Fof4JNtpK4eq881HOwjg-P0kxYNv" /><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/FrDt61r3Lw6xJD0sxxKwTTJGL0kR" /><img class="rich_pages wxw-img" style="vertical-align: initial;" src="https://pics-app.cnyw.net/Flg0hwoXESElJAA2mSqRmg5WyvjL" /></p><p> </p></section><section class="js_darkmode__29" style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; outline: 0px; text-align: center; caret-color: #222222; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; color: #222222;"><section style="outline: 0px;"><section style="outline: 0px; font-size: 15px; caret-color: #000000;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; line-height: 1.6em; text-align: left;"><section class="js_darkmode__33" style="outline: 0px; visibility: visible; line-height: 1.6em; text-align: justify; color: #000000; font-size: 16px;"><section style="outline: 0px; visibility: visible; line-height: 1.6em;"></section><section style="outline: 0px; text-align: left; line-height: 1.6em; visibility: visible; letter-spacing: 0.578px;"><span style="outline: 0px; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 14px; color: #888888;">来源：健康中国、河南疾控</span></section></section></section><section style="outline: 0px; line-height: 1.6em; text-align: left;"><section class="js_darkmode__33" style="outline: 0px; visibility: visible; line-height: 1.6em; text-align: justify; color: #000000; font-size: 16px;"></section></section></section></section></section></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; background-color: #ffffff; outline: 0px; color: #000000; text-align: center; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; caret-color: rgba(0, 0, 0, 0);"><section style="outline: 0px; text-align: right;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section class="empty_paragraph" style="outline: 0px; line-height: 1.6em;"></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
cxf-3
发表于 6 天前
节后疲劳感
乡巴老进城
发表于 6 天前
路过
王春根
发表于 6 天前
路过
王春根
发表于 6 天前
看看
王春根
发表于 6 天前
一样一样
大樟树zzz
发表于 6 天前
我是天天上班。
doktor
发表于 6 天前
不好
健康快乐生活
发表于 6 天前
精神
神州大呼一鸥
发表于 6 天前
这个综合征非常有综合性:P