今日入伏丨三伏天养生指南请收好！
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background-image: none; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; bottom: auto; display: flex; height: auto; left: auto; max-height: none; min-width: 0px; text-align: center; text-decoration-style: solid; text-decoration-color: #333333; top: auto; z-index: auto; visibility: visible; clear: none; width: 100%; border: 0px none #333333;"><section style="outline: 0px; display: inline-block;"><section style="margin-bottom: -1em; margin-left: -15px; outline: 0px; width: 45px;"><section style="outline: 0px; width: 30px;"><img class="__bg_gif rich_pages wxw-img" style="outline: 0px; display: block; width: 30px; visibility: visible !important;" src="https://pics.app.cnyw.net/FvnpAcUTLl1xvA2q3p9mmyN5K3HJ" width="30px" /></section></section><section style="padding: 1.5em 4px; outline: 0px; writing-mode: tb-rl; background: #0070c0; color: #ffffff; transform: rotate(0deg);"><span style="outline: 0px; font-size: 14px;">疗金句</span></section></section><section style="margin-top: 2em; margin-left: -1em; padding: 1em 1em 1em 1.8em; outline: 0px; flex: 1 1 0%; letter-spacing: 1.5px; border: 1px dashed #0070c0;"><p style="text-align: justify;"><span style="font-size: 14px; color: #222222; font-family: Helvetica, Arial, sans-serif; letter-spacing: 1.5px; text-align: center; text-wrap: wrap; background-color: #ffffff;">年年有三伏，日日非故吾。</span></p><p style="text-align: right;"><span style="font-size: 14px; color: #222222; font-family: Helvetica, Arial, sans-serif; letter-spacing: 1.5px; text-align: center; text-wrap: wrap; background-color: #ffffff;">——范成大《晓起信笔》</span></p></section></section></section><section><section style="margin: 20px auto; text-align: center;"><section style="margin-bottom: -13px; display: flex; justify-content: center;"><section><section style="margin-bottom: -49px; margin-left: 3px; display: flex;"><section style="width: 40px; height: 40px; border-radius: 50%; background-color: #fff7f5; overflow: hidden;"></section></section><section style="width: 45px;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="width: 40px;"><img class="rich_pages wxw-img" style="vertical-align: inherit; width: 100%; display: block;" src="https://pics.app.cnyw.net/Fg0EdA_ziqH8QTg2yxp53RImoDF5" /></section></section></section></section></section></section></section></section><section><section><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><strong><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">老话说，“冬养三九，夏养三伏”。</span></strong></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">三伏是一年中最热的阶段，也是一年中最重要的养生时刻。</span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">三伏过不好，是要留病根的！</span></p><section><section style="margin-right: auto; margin-left: auto; border-top-right-radius: 10px; border-bottom-left-radius: 10px; margin-top: 10px; border: 1px solid #cccccc;"><section style="width: 95%; padding-bottom: 3px; border-bottom: 1px solid #5acd87; max-width: 95% !important;"><span style="font-size: 16px; color: #5acd87;"> <strong>2024年三伏天的时间表如下：</strong></span></section><section style="padding-right: 20px; padding-left: 20px; padding-bottom: 25px; font-size: 14px; margin-top: 10px; color: #424242;"><p style="text-align: justify; max-inline-size: 100%; margin-right: 10px; margin-bottom: 10px; margin-left: 10px; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 1px; color: #92d050; font-family: 微软雅黑, Microsoft YaHei;">初伏：2024年7月15日-7月24日，共10天；</span></strong></p><p style="text-align: justify; max-inline-size: 100%; margin-right: 10px; margin-bottom: 10px; margin-left: 10px; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 1px; color: #92d050; font-family: 微软雅黑, Microsoft YaHei;">中伏：2024年7月25日-8月13日，共20天；</span></strong></p><p style="text-align: justify; max-inline-size: 100%; margin-right: 10px; margin-bottom: 10px; margin-left: 10px; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="max-inline-size: 100%; cursor: text; font-size: 16px; letter-spacing: 1px; color: #92d050; font-family: 微软雅黑, Microsoft YaHei;">末伏：2024年8月14日-8月23日，共10天。</span></strong></p></section></section></section><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 558px; height: 330px;" src="https://pics.app.cnyw.net/FjzlwbqJuhmApzXwO4uDPuxhS7Ln" /></p><section style="text-align: justify; margin: 16px 10px 10px;"><strong><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">今年7月15日开始就将进入三伏天，大家要做好准备哦！</span></strong><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"><br style="outline: 0px;" /></span></section><section><section><section><section></section><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">入伏后，地表湿度变大，每天吸收的热量多，散发的热量少，地表层的热量累积下来，所以一天比一天热。</span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">另外，夏季雨水多，空气湿度大，水的热容量比干空气要大得多，这也是天气闷热的重要原因。</span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">高温、高热、高湿的“桑拿天”将会频繁出现，各种健康问题也会接踵而来，比如中暑、心血管疾病、心衰等。</span></p><p> </p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 16px; line-height: 1.56em; color: #000000;"><strong><span style="line-height: 1.56em; font-family: 微软雅黑, Microsoft YaHei;">小编给大家总结了一份三伏天的养生指南，记得收藏哦！</span></strong></span></p><p> </p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"> </p><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="display: flex; justify-content: center; align-items: center; z-index: 9;"><section style="flex-shrink: 0; display: flex;"><section style="width: 0px; height: 24px; border-left: 8px solid transparent; border-top: 12px solid #cbe890; border-bottom: 12px solid #cbe890; overflow: hidden;"></section><section style="width: 10px; height: 24px; background-color: #cbe890; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 6px 20px;"><p><strong><span style="letter-spacing: 1px; caret-color: #ff0000; font-family: 微软雅黑, Microsoft YaHei;">三伏天养生做好“8个一”</span></strong></p></section><section style="flex-shrink: 0; display: flex;"><section style="width: 10px; height: 24px; background-color: #cbe890; overflow: hidden;"></section><section style="width: 0px; height: 24px; border-right: 8px solid transparent; border-top: 12px solid #cbe890; border-bottom: 12px solid #cbe890; overflow: hidden;"></section></section></section><section style="background-color: #fcfffa; padding: 30px 10px; margin-top: -17px;"><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>1.一个温度——26℃ </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">专家表示，夏季吹空调，较适宜的温度为26℃以上，室内和室外的温差最好不超过8℃。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">如果温差过大，很容易造成头晕、口干舌燥、咳嗽流涕等不适症状，严重时可能引发中风等。</span><span style="font-size: 16px; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"> </span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>2.一次步行——出汗 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">三伏天可以选择“走暑”，进行走路的慢运动，既运动健身，又能避暑养生。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">可以利用平时时间早晚不那么热的时候走走，一般40分钟，2~3公里最合适</span><span style="background-color: transparent; caret-color: red;">。</span></span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>3.一杯热茶——补钾 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">三伏天给身体补足水分还不够，还得适当补点钾。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">专家表示，持续高温时，大量出汗，会导致体内缺钾，倦怠无力，精力和体力下降，耐热能力降低，因此，膳食中适量补钾很重要。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">茶叶中富含钾，喝茶不仅能解渴，还能帮助消除疲劳</span><span style="background-color: transparent; caret-color: red;">。</span></span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>4.一碗豆汤——清热解暑 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">夏天很多人会有暑湿，胃口不好，可以喝点三豆汤。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">将绿豆、黑豆、赤豆等量混合在一起煮制成汤。黑豆有补肾益精清热之功。绿豆有清热解毒消暑的作用。赤豆有清热利尿消肿疗效。三豆合用，实为健脾祛湿、解暑清热的消暑佳品。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">需注意的是肠胃功能不太好的人群，特别是小孩，应少喝或不喝三豆汤</span><span style="background-color: transparent; caret-color: red;">。</span></span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>5.一个午觉——补精气神 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">夏季气温高，昼长夜短，睡眠容易不好，而且人体消耗大。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">中午打个盹，补个15-30分钟的午觉，能很好地恢复消耗的“精气神”</span><span style="background-color: transparent; caret-color: red;">。</span></span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>6.一杯温水——小口喝 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 15px; color: #333333; background-color: transparent;"><p style="margin-left: 10px; margin-right: 10px;">水别等渴了再喝，经常小口小口喝杯温开水。建议每天喝水量最好多于1200ml。 </p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>7.一份葱蒜——杀菌 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">天气炎热，食物容易滋生细菌，是肠道传染病的多发季节，专家表示，吃些杀菌蔬菜或多或少可以起到预防疾病的作用。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">这主要是指葱蒜类，包括大蒜、洋葱、韭菜、大葱等。 </span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>8.一次泡脚——保健 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 15px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">泡脚是一种自我保健方法。睡前热水泡脚，能调补阴阳，温通经络，调和营卫，升清降浊，安神养心，健脾和胃，减轻苦夏的症状。</span></p></section></section></section></section></section></section><p> </p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"> </p><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="display: flex; justify-content: center; align-items: center; z-index: 9;"><section style="flex-shrink: 0; display: flex;"><section style="width: 0px; height: 24px; border-left: 8px solid transparent; border-top: 12px solid #cbe890; border-bottom: 12px solid #cbe890; overflow: hidden;"></section><section style="width: 10px; height: 24px; background-color: #cbe890; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 6px 20px;"><p><strong><span style="letter-spacing: 1px; caret-color: #ff0000; font-family: 微软雅黑, Microsoft YaHei;">三伏天养生注意“4个忌”</span></strong></p></section><section style="flex-shrink: 0; display: flex;"><section style="width: 10px; height: 24px; background-color: #cbe890; overflow: hidden;"></section><section style="width: 0px; height: 24px; border-right: 8px solid transparent; border-top: 12px solid #cbe890; border-bottom: 12px solid #cbe890; overflow: hidden;"></section></section></section><section style="background-color: #fcfffa; padding: 30px 10px; margin-top: -17px;"><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>1.忌不开窗通风</strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; background-color: transparent; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">三伏天不少人怕热，全天闭窗，室内吹空调。专家表示，不能在空调房间呆得太久。 </span></span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">经常呆在空调房中，就会导致不知冷热、免疫力下降，更容易感冒。</span><span style="background-color: transparent; caret-color: red; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;"> </span></span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>2.忌大口喝急水</strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 15px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;">天气炎热出汗较多，不要迅速、大口喝冰镇饮料，忽然过冷刺激会引起血管收缩，诱发心绞痛甚至心肌梗死。</p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>3.忌爱冲凉水澡 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; background-color: transparent; caret-color: red; font-family: 微软雅黑, Microsoft YaHei;">专家表示，不是所有人都适合夏季冲凉水澡。 </span></span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; font-size: 15px; font-family: 微软雅黑, Microsoft YaHei;">因为夏季出汗后，毛孔全张开着，这时候再用凉水一冲很容易感冒。 </span></p><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">在凉水刺激下，血管迅速收缩，还会引起血压上升、心脏供血不足等情况，尤其是有高血压的老人</span><span style="background-color: transparent; caret-color: red;">。</span></span></p></section></section></section><section style="margin-top: 20px;"><section style="display: flex; align-items: center; margin-bottom: 5px;"><section style="flex-shrink: 0; padding-right: 3px;"><section style="width: 0px; height: 1px; border-left: 9px solid #00b050; border-top: 6px solid transparent; border-bottom: 6px solid transparent; overflow: hidden;"></section></section><section style="font-size: 16px; color: #fcfffa; background-color: #92d050; padding: 4px 15px; border-radius: 0px 25px 25px 0px;"><strong>4.忌情绪太激动 </strong></section></section><section style="padding: 5px 10px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px; background-color: transparent; font-family: 微软雅黑, Microsoft YaHei;">俗话说“心静自然凉”。</span></span></p><p style="text-align: justify; max-inline-size: 100%; margin-right: 10px; margin-bottom: 10px; margin-left: 10px; cursor: text; font-size: 15px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">越是天热，我们越要心静，与人交流放慢语速，不急不躁。 </span></p><p style="text-align: justify; max-inline-size: 100%; margin-right: 10px; margin-bottom: 10px; margin-left: 10px; cursor: text; font-size: 15px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; letter-spacing: 1px; font-family: 微软雅黑, Microsoft YaHei;">遇到不顺心的事，学会情绪转移，看看情景喜剧，听听相声之类的。</span></p></section></section></section></section></section></section><p style="text-align: justify; margin-left: 10px; margin-right: 10px; margin-bottom: 10px;"><span style="letter-spacing: 1px; caret-color: red; color: #a5a5a5; font-size: 14px; font-family: 微软雅黑, Microsoft YaHei;">部分内容来源：晚霞报，太极疗小编整理</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 可以参考下，但有些也是因人而异的吧。 夏天养生:1.出汗必须补钾（盐）。
2.喝水别忘带温。
3.煮菜谨记放姜。
4.洗澡拒用冷水。
5.吹风呵护脖颈。
6.久坐莫忘走动。
7.锻炼步骤适度。
安然度伏夏！ 上午好 养身在三伏 每天三个俯卧撑，即三起三伏。:P 砖家的话能信吗？ 好好好
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