肥胖门诊@你！节后做减法，甩掉“过年肥”
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="font-size: 15px; line-height: 2; letter-spacing: 2px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; color: #3e3e3e;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section class="empty_paragraph" style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"></section></section><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">俗话说每逢佳节“胖三斤”，这还未踏出新年，便有患者找上了义乌市中心医院内分泌科副主任（主持工作）、主任医师何莉颖。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(#1844b6 13%, #3465e1 88%); padding: 18px; box-sizing: border-box;"><section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"><section style="z-index: 1; box-sizing: border-box;"><section style="line-height: 0; text-align: right; margin: 0px; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 100%; height: auto; box-sizing: border-box; border: 1px solid #ffffff;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FjTWn9ABBU77jBbol8ijvh2wCLbf" /></section></section></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">“过年没控制住，一下子涨回来10斤！”小帅（化名）一进门就直呼天塌了！28岁的小帅身高1.8米，体重200斤，两个月前因出现明显睡眠呼吸暂停综合征来到内分泌科肥胖门诊寻求帮助。何莉颖为他制定了一套个体化减重方案，在经过饮食、运动及药物治疗的帮助下，春节前，小帅已成功减重20斤。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">然而好景不长。过年这一周，各种聚会接踵而至，小帅面对满桌的美食，他短暂地放松了对自己的要求，当他此时再次站上体重秤，发现体重又回到了190斤，一半努力付之东流，小帅又沮丧又着急。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">何莉颖了解到小帅过年期间的生活情况后，耐心地安慰他，告诉他不要灰心，并为他重新调整了“节后甩肉”减重方案。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; color: #47c1a8; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">其实像小帅这样</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">节后“变大一号”的人不在少数</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">马上面临复工、复学</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">很多人也开始焦虑、急于短期快速减重</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">但即便是短期减重</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">也不能依靠禁食或过量运动来达到目标</p></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="margin: 10px 0%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: 50%; padding: 0px 5px 0px 0px; align-self: center; flex: 0 0 auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 80%; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fl7LBT9Nt7iS2-SLs4LP-EFPy9dC" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: 50%; padding: 0px 0px 0px 5px; align-self: center; flex: 0 0 auto; box-sizing: border-box;"><section style="text-align: center; margin: 0px 0%; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 80%; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fmne-KwCPskGNlYDaigxaI1jjJnW" /></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; color: #f96e57; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;">节后变胖该如何科学恢复体重呢</strong></em></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;">听听专家怎么说</strong></em></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 10%; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FuQOb3zy7oEX1ybN_Nqc3ZQx8R4K" /></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="box-sizing: border-box;">春节期间，很多人都处于暴饮暴食、作息不规律的状态，往往导致节后体重陡然增加，但大家也不要慌！大部分人在复工、复学之后1-2周时间内，随着生活习惯恢复正常，身体各项机能也会慢慢恢复和重新适应。</span></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-radius: 5px; overflow: hidden; min-width: 5%; max-width: 100%; height: auto; padding: 5px 15px; margin: 0px; box-shadow: #b6ede2 0px 0px 5px; background-color: #ffffff; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="text-align: justify; color: #7ad9c6; font-size: 17px; letter-spacing: 2px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">吃大餐后</strong></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin: 0px -10px; z-index: 3; box-sizing: border-box;"><section style="text-align: left; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 60px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FsB7eLGSNd85ztuiC-AdPL0eQZJ4" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 5px 15px; border-radius: 5px; overflow: hidden; box-shadow: #b6ede2 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="text-align: justify; color: #7ad9c6; font-size: 17px; letter-spacing: 2px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">如何补救</strong></p></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; isolation: isolate; margin: 10px 0px -25px; box-sizing: border-box;"><section style="display: inline-block; width: 50px; height: 50px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #ffffff; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="font-size: 23px; color: #7ad9c6; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">01</strong></p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; border-radius: 5px; overflow: hidden; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #7ad9c6; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: center; color: #ffffff; line-height: 2; letter-spacing: 2px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">控制碳水化合物摄入</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section></section></section></section><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: justify; padding: 0px 15px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ffbabc; box-sizing: border-box;">·</span><span style="box-sizing: border-box;">春节期间，人们往往摄入大量高糖和高淀粉食物，导致血糖波动。因此，减少碳水化合物的摄入，特别是减少精制碳水，有助于改善血糖水平、控制体重。</span></p></section></section></section></section></section></section><section style="text-align: center; isolation: isolate; margin: 10px 0px -25px; box-sizing: border-box;"><section style="display: inline-block; width: 50px; height: 50px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #ffffff; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="font-size: 23px; color: #7ad9c6; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">02</strong></p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; border-radius: 5px; overflow: hidden; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #7ad9c6; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: center; color: #ffffff; line-height: 2; letter-spacing: 2px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">循序渐进，增加运动</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section></section></section></section><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: justify; padding: 0px 15px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ffbabc; box-sizing: border-box;">·</span><span style="box-sizing: border-box;">选择适量的有氧运动，如快走、缓跑、瑜伽等，有助于消耗多余的能量，推动新陈代谢，同时提高身体免疫力。 </span></p></section></section></section></section></section></section><section style="text-align: center; isolation: isolate; margin: 10px 0px -25px; box-sizing: border-box;"><section style="display: inline-block; width: 50px; height: 50px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #ffffff; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="font-size: 23px; color: #7ad9c6; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">03</strong></p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; border-radius: 5px; overflow: hidden; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #7ad9c6; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: center; color: #ffffff; line-height: 2; letter-spacing: 2px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">多吃含钾的食物</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section></section></section></section><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: justify; padding: 0px 15px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ffbabc; box-sizing: border-box;">·</span><span style="box-sizing: border-box;">摄入富含钾的食物，如香蕉、土豆、菠菜等，有助于维持血压稳定，改善心脏功能，同时平衡体内电解质，促进身体健康。</span></p></section></section></section></section></section></section><section style="text-align: center; isolation: isolate; margin: 10px 0px -25px; box-sizing: border-box;"><section style="display: inline-block; width: 50px; height: 50px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #ffffff; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="font-size: 23px; color: #7ad9c6; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">04</strong></p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; border-radius: 5px; overflow: hidden; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #7ad9c6; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: center; color: #ffffff; line-height: 2; letter-spacing: 2px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">补充膳食纤维</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section></section></section></section><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: justify; padding: 0px 15px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ffbabc; box-sizing: border-box;">· </span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">蔬菜是营养丰富、低热量的食物，含有丰富的维生素、矿物质和纤维，可以增加饱腹感。另外春节期间饮食习惯的改变让很多人有了便秘的困扰，多吃蔬菜，补充膳食纤维可以促进消化系统健康。</span></span></p></section></section></section></section></section></section><section style="text-align: center; isolation: isolate; margin: 10px 0px -25px; box-sizing: border-box;"><section style="display: inline-block; width: 50px; height: 50px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #ffffff; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="font-size: 23px; color: #7ad9c6; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">05</strong></p></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; border-radius: 5px; overflow: hidden; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #7ad9c6; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: center; color: #ffffff; line-height: 2; letter-spacing: 2px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">增加水分摄入</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; box-sizing: border-box;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/Fp-bmpTkOmg5UWL2OcVyA_6nl8kQ" /></section></section></section></section></section></section><section style="margin: 10px 0px; box-sizing: border-box;"><section style="text-align: justify; padding: 0px 15px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #ffbabc; box-sizing: border-box;">·</span><span style="font-size: 14px; box-sizing: border-box;">过度饮食可能导致身体脱水、肥胖等问题。多补充水分有助于恢复水分平衡、促进新陈代谢及排毒。</span></p></section></section></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; color: #f96e57; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">如果确实是肥胖需要</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">且觉得轻断食的方式更好坚持</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">也可根据自身情况选择轻断食减肥法</strong></p></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">轻断食其实就是间歇性地少吃或不吃，常见有3个模式：</p><section style="text-align: left; isolation: isolate; margin: 10px 0px -25px; transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block; width: 40px; height: 40px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #7ad9c6; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="text-align: center; font-size: 19px; color: #ffffff; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">01</strong></p></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; background-color: #ffffff; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 10px 0px 20px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-radius: 5%; overflow: hidden; min-width: 5%; max-width: 100%; height: auto; padding: 5px 15px; margin: 0px; box-shadow: #d3f3ed 0px 0px 0px; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); box-sizing: border-box; border: 0px none #3e3e3e;"><section style="margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; letter-spacing: 2px; padding: 0px; text-shadow: #7ad9c6 1px -1px, #7ad9c6 1px 1px, #7ad9c6 -1px 1px, #7ad9c6 -1px -1px, #7ad9c6 1px 0px, #7ad9c6 0px 1px, #7ad9c6 -1px 0px, #7ad9c6 0px -1px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">隔日交替</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin: 0px -10px; z-index: 3; box-sizing: border-box;"><section style="text-align: left; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FsB7eLGSNd85ztuiC-AdPL0eQZJ4" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 5px 15px; border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 0px; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); box-sizing: border-box; border: 0px none #3e3e3e;"><section style="margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; letter-spacing: 2px; padding: 0px; text-shadow: #7ad9c6 1px -1px, #7ad9c6 1px 1px, #7ad9c6 -1px 1px, #7ad9c6 -1px -1px, #7ad9c6 1px 0px, #7ad9c6 0px 1px, #7ad9c6 -1px 0px, #7ad9c6 0px -1px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">禁食</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 1天随便吃，1天禁食，交替进行，由于过于严苛不容易坚持，一般不采用。</p></section></section></section><section style="text-align: left; isolation: isolate; margin: 10px 0px -25px; transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block; width: 40px; height: 40px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #7ad9c6; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="text-align: center; font-size: 19px; color: #ffffff; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">02</strong></p></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; background-color: #ffffff; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 10px 0px 20px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-radius: 5%; overflow: hidden; min-width: 5%; max-width: 100%; height: auto; padding: 5px 15px; margin: 0px; box-shadow: #d3f3ed 0px 0px 0px; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); box-sizing: border-box; border: 0px none #3e3e3e;"><section style="margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; letter-spacing: 2px; padding: 0px; text-shadow: #7ad9c6 1px -1px, #7ad9c6 1px 1px, #7ad9c6 -1px 1px, #7ad9c6 -1px -1px, #7ad9c6 1px 0px, #7ad9c6 0px 1px, #7ad9c6 -1px 0px, #7ad9c6 0px -1px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">5+2</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin: 0px -10px; z-index: 3; box-sizing: border-box;"><section style="text-align: left; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FsB7eLGSNd85ztuiC-AdPL0eQZJ4" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 5px 15px; border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 0px; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); box-sizing: border-box; border: 0px none #3e3e3e;"><section style="margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; letter-spacing: 2px; padding: 0px; text-shadow: #7ad9c6 1px -1px, #7ad9c6 1px 1px, #7ad9c6 -1px 1px, #7ad9c6 -1px -1px, #7ad9c6 1px 0px, #7ad9c6 0px 1px, #7ad9c6 -1px 0px, #7ad9c6 0px -1px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">轻断食</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 1周5天正常吃，非连续的2天少吃，限制在平常摄食量的1/4，女性500kcal，男性600kcal以内。5+2的断食法易产生能量缺口，但对应用胰岛素等药物的糖尿病患者及易发低血糖人群有一定的风险。</p></section></section></section><section style="text-align: left; isolation: isolate; margin: 10px 0px -25px; transform: translate3d(5px, 0px, 0px); -webkit-transform: translate3d(5px, 0px, 0px); -moz-transform: translate3d(5px, 0px, 0px); -o-transform: translate3d(5px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block; width: 40px; height: 40px; vertical-align: top; overflow: hidden; border-radius: 100%; background-color: #7ad9c6; box-shadow: #d3f3ed 0px 0px 5px; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="text-align: center; font-size: 19px; color: #ffffff; line-height: 1.9; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">03</strong></p></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 0px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 5px; padding: 20px; background-color: #ffffff; box-sizing: border-box; border: 0px none #3e3e3e;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 10px 0px 20px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; border-radius: 5%; overflow: hidden; min-width: 5%; max-width: 100%; height: auto; padding: 5px 15px; margin: 0px; box-shadow: #d3f3ed 0px 0px 0px; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); box-sizing: border-box; border: 0px none #3e3e3e;"><section style="margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; letter-spacing: 2px; padding: 0px; text-shadow: #7ad9c6 1px -1px, #7ad9c6 1px 1px, #7ad9c6 -1px 1px, #7ad9c6 -1px -1px, #7ad9c6 1px 0px, #7ad9c6 0px 1px, #7ad9c6 -1px 0px, #7ad9c6 0px -1px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">16+8</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin: 0px -10px; z-index: 3; box-sizing: border-box;"><section style="text-align: left; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FsB7eLGSNd85ztuiC-AdPL0eQZJ4" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; padding: 5px 15px; border-radius: 5px; overflow: hidden; box-shadow: #d3f3ed 0px 0px 0px; background-image: linear-gradient(#d3f3ed 0%, rgba(211, 243, 237, 0) 80%); box-sizing: border-box; border: 0px none #3e3e3e;"><section style="margin: 0px; box-sizing: border-box;"><section style="color: #ffffff; letter-spacing: 2px; padding: 0px; text-shadow: #7ad9c6 1px -1px, #7ad9c6 1px 1px, #7ad9c6 -1px 1px, #7ad9c6 -1px -1px, #7ad9c6 1px 0px, #7ad9c6 0px 1px, #7ad9c6 -1px 0px, #7ad9c6 0px -1px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">轻断食</strong></p></section></section></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">· 1天之内只有8小时进食，另外16小时禁食，只能喝水，减少解除禁食后报复性摄入高油高糖食物的可能，避免引起血糖剧烈波动，培养规律的饮食习惯。可以采用渐进式方式进行适应，如下图：</p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FlZ02kGtTRQYOZP_0UfYi9pHPnLO" /></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">间歇性断食减重的关键因素还是摄入总热量减少，所以即便是采用16+8的轻断食模式也不意味着可以持续摄入高糖高油等高热量食物，还是要在平衡膳食的基础上进行适当的能量控制。</p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FtDy1n_f2KEaaJEmsAJXjqOg75wL" /></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="box-sizing: border-box;"><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">不建议盲目轻断食人群：有严重的慢性感染的人群，肿瘤患者，有中枢神经系统疾病的患者，有严重的心脑血管疾病的患者，容易出现低血糖的人，糖尿病患者，已经属于消瘦的人群。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">专家提醒：在尝试轻断食减肥之前，建议您咨询专业营养师或医生，确保该方案符合您的身体状况和健康目标，并在专业人士指导下进行。</p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="text-indent: 2.2667em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">轻断食当天相对容易出现低血糖情况，所以不要开车、爬高或剧烈运动，避免发生危险。身上准备好饼干或者糖果，如有不适症状立即补充。一定要多喝水，建议一天喝3000毫升以上，排出酮酸等废物。</p></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: 33%; flex: 0 0 auto; height: auto; align-self: flex-end; line-height: 0; box-sizing: border-box;"><section style="display: inline-block; width: 100%; height: 8px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 0px 0px 1px; border-color: rgba(22, 62, 135, 0.53); box-sizing: border-box;"><section style="text-align: justify; letter-spacing: 1px; line-height: 1.8; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-end; line-height: 0; padding: 9px 9px 6px; box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; margin: 0px 0px 3px; box-sizing: border-box;"><section style="display: inline-block; vertical-align: bottom; width: 5px; align-self: flex-end; flex: 0 0 auto; height: auto; box-sizing: border-box;"><section style="transform: rotateZ(45deg); -webkit-transform: rotateZ(45deg); -moz-transform: rotateZ(45deg); -o-transform: rotateZ(45deg); box-sizing: border-box;"><section style="margin: 0px; box-sizing: border-box;"><section style="background-color: #98bddc; height: 2px; box-sizing: border-box;"></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: 5px; align-self: flex-end; flex: 0 0 auto; height: auto; margin: 0px 0px 2px; box-sizing: border-box;"><section style="transform: rotateZ(90deg); -webkit-transform: rotateZ(90deg); -moz-transform: rotateZ(90deg); -o-transform: rotateZ(90deg); box-sizing: border-box;"><section style="margin: 0px; box-sizing: border-box;"><section style="background-color: #98bddc; height: 2px; box-sizing: border-box;"></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: 5px; align-self: flex-end; flex: 0 0 auto; height: auto; margin: 0px; box-sizing: border-box;"><section style="transform: rotateZ(315deg); -webkit-transform: rotateZ(315deg); -moz-transform: rotateZ(315deg); -o-transform: rotateZ(315deg); box-sizing: border-box;"><section style="margin: 0px; box-sizing: border-box;"><section style="background-color: #98bddc; height: 2px; box-sizing: border-box;"></section></section></section></section></section><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 10px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #4470b2; height: auto; border-top-left-radius: 15px; border-top-right-radius: 15px; overflow: hidden; box-sizing: border-box;"><section style="text-align: left; box-sizing: border-box;"><section style="display: inline-block; width: 50%; height: 10px; vertical-align: top; overflow: hidden; background-color: #98bddc; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section></section></section><section style="box-sizing: border-box;"><section style="display: inline-block; width: 14px; height: 3px; vertical-align: top; overflow: hidden; background-color: #3b3d45; border-radius: 20px; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: 33%; flex: 0 0 auto; height: auto; align-self: flex-end; line-height: 0; box-sizing: border-box;"><section style="display: inline-block; width: 100%; height: 8px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 1px 0px 0px; border-color: rgba(22, 62, 135, 0.53); box-sizing: border-box;"><section style="text-align: justify; letter-spacing: 1px; line-height: 1.8; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: -4px 0px 10px; box-sizing: border-box;"><section style="display: inline-block; width: 100%; vertical-align: top; flex: 0 0 auto; height: auto; background-color: #edf3f7; padding: 21px; box-sizing: border-box;"><section style="color: #1844b6; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">义乌市中心医院肥胖门诊</strong></p></section><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box; height: auto !important;" src="https://pics-app.cnyw.net/FviG0snRs6MkrmVzHjpH-TNnWvFY" /></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">门诊时间：每周五下午</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">门诊地点：门诊三楼综合内科中心</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">就诊范围：肥胖症，肥胖相关性疾病：肥胖合并糖尿病，肥胖合并高血压、高血脂、脂肪肝、高尿酸血症，黑棘皮病、多囊卵巢综合征、各种继发性肥胖</p></section></section></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;"><section class="empty_paragraph" style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"></section></section></section><p style="display: none;"> </p> <!----></div>
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