义乌人，休2上4休1
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="white-space: normal;"><section><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 0.5px;">今天（2月5日）是正月初八</span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">春节假期已经结束</span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">此时的你</span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">已经回到义乌了吗？</span></p><p style="text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 0.5px; caret-color: #ff0000;">但是</span></p><p style="text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="color: #d92142;"><strong><span style="color: #d92142; font-size: 16px; letter-spacing: 0.5px; caret-color: #ff0000;">注意</span></strong></span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">不要忘记这周上班时间有调整</span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">根据放假安排</span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="color: #d92142;"><strong><span style="letter-spacing: 0.5px; font-size: 16px;">本周休2天，上4天，再休1天</span></strong></span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">注意</span></p><p style="letter-spacing: 0.578px; text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;"><strong><span style="color: #007aaa;">本周六（2月8日）要上班！</span></strong></span></p><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"> </p><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"><img class="rich_pages wxw-img" style="vertical-align: middle; border-style: none; width: 100%; visibility: visible !important;" title="" src="https://pics-app.cnyw.net/FvjG_Zji496XzwrkdgTjWv4keAOV" /></p><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"> </p><section style="letter-spacing: 0.578px; font-size: 16px; color: #3e3e3e;"><section style="text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><section style="display: inline-block; padding-top: 3px; padding-bottom: 3px; border-top: 1px solid #e0e0e0; border-bottom: 1px solid #e0e0e0; border-right-color: #e0e0e0; border-left-color: #e0e0e0;"><section style="padding-right: 5px; padding-left: 5px; display: inline-block; background-color: #5f9cef; font-size: 18px; color: #ffffff;"><p><span style="letter-spacing: 0.5px; font-size: 16px;"><strong>距离下一个假期还有59天</strong></span></p></section></section></section></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"><p style="letter-spacing: 0.5px; font-size: 16px;"> </p></section><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">根据2025年的放假安排，<strong><span style="color: #007aaa;">春节过后的下一个法定节假日是清明节，4月4日至6日放假。也就是说，还有2个月左右的时间。</span></strong></span></p><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"></section><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">清明节：4月4日（周五）至6日（周日）放假，共3天。</span></p><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"> </p><p style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">劳动节：5月1日（周四）至5日（周一）放假调休，共5天。4月27日（周日）上班。</span></p><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"><section style="letter-spacing: 0.5px; font-size: 16px; text-indent: 2em;"></section></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">端午节：5月31日（周六）至6月2日（周一）放假，共3天。</span></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">国庆节、中秋节：10月1日（周三）至8日（周三）放假调休，共8天。9月28日（周日）、10月11日（周六）上班。</span></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"><img class="rich_pages wxw-img" style="vertical-align: middle; border-style: none; width: 100%; visibility: visible !important;" title="" src="https://pics-app.cnyw.net/FsR_XEU2qwZ-YrtiP2YIV9YChSXy" /></section><section style="letter-spacing: 0.578px; margin-left: 16px; margin-right: 16px; line-height: 2em;"></section><section style="letter-spacing: 0.578px; font-size: 16px; color: #3e3e3e;"><section style="text-align: center; margin-left: 16px; margin-right: 16px; line-height: 2em;"><section style="display: inline-block; padding-top: 3px; padding-bottom: 3px; border-top: 1px solid #e0e0e0; border-bottom: 1px solid #e0e0e0; border-right-color: #e0e0e0; border-left-color: #e0e0e0;"><section style="padding-right: 5px; padding-left: 5px; display: inline-block; background-color: #5f9cef; font-size: 18px; color: #ffffff;"><p><span style="letter-spacing: 0.5px; font-size: 16px;"><strong>如何快速回归正常生活节奏？</strong></span></p></section></section></section></section><section style="letter-spacing: 0.578px;"><section><section><section><section><p> </p><section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section><section><section><section style="line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;"><strong>调整作息</strong></span></section></section></section><section><section><section style="line-height: 2em;"></section></section></section></section></li></ul></section></section><section><section><p style="margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">假期中，我们的作息往往变得不规律。因此，在假期结束前的一两天，尽量按照平时的作息时间起床和睡觉，让身体逐渐适应。</span></p></section></section><section><section style="margin-left: 16px; margin-right: 16px; line-height: 2em;"></section></section><section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section><section><section><section style="line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;"><strong>适量运动</strong></span></section></section></section><section><section><section style="line-height: 2em;"></section></section></section></section></li></ul></section><section><section><p style="margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">通过适量运动来放松。假期结束后，不妨进行一些轻量级的运动，如散步、慢跑、瑜伽等，帮助释放压力，让身心达到最佳的状态。</span></p></section></section><section><section style="margin-left: 16px; margin-right: 16px; line-height: 2em;"></section></section><section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section><section><section><section style="line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;"><strong>合理规划任务</strong></span></section></section></section><section><section><section style="line-height: 2em;"></section></section></section></section></li></ul></section><section><section><p style="margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">面对假期后的工作或学习任务，不要急于求成，可以先列出清单，根据优先级合理分配时间，避免压力过大。</span></p></section></section><section><section style="margin-left: 16px; margin-right: 16px; line-height: 2em;"></section></section><section><ul class="list-paddingleft-1" style="list-style-type: square;"><li><section><section><section><section style="line-height: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;"><strong>健康饮食</strong></span></section></section></section><section><section><section style="line-height: 2em;"></section></section></section></section></li></ul></section><section><section><p style="margin-left: 16px; margin-right: 16px; line-height: 2em; text-indent: 2em;"><span style="letter-spacing: 0.5px; font-size: 16px;">保持健康的饮食习惯很重要。多吃蔬菜、水果，少吃油腻食物，保持消化系统的良好运转，也有助于缓解假期饮食无度造成的身体不适。</span></p></section></section></section></section></section></section><p class="empty_paragraph" style="letter-spacing: 0.578px; text-align: center;"> </p></section></section><section style="letter-spacing: 0.578px; white-space: normal;"><section><section><p style="text-align: center;"><span style="font-size: 13px; color: #666666; letter-spacing: 0.578px;">来源 / 中国新闻网 健康北京 重庆晨报 杭州日报</span></p></section></section></section><p style="display: none;"> </p> <!----></div> 知道了
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