到底多胖才叫胖？国家版指南来了
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: 0px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #ffffff; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible;"><p class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; letter-spacing: 0.544px; visibility: visible; line-height: normal;"> </p></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #ffffff; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section><section><section><section><section><p style="text-align: center;"><span style="font-size: 16px;">俗话说“每逢佳节胖三斤”</span></p><p style="text-align: center;"><span style="font-size: 16px;">春节假期后</span></p><p style="text-align: center;"><span style="font-size: 16px;">你是不是又胖了？</span></p><p style="text-align: center;"><span style="font-size: 16px;">先别着急减肥！</span></p><p style="text-align: center;"><span style="font-size: 16px;">到底多胖才叫胖？</span></p><p style="text-align: center;"><span style="font-size: 16px;">怎样减肥效果更好？</span></p><p> </p><section><section style="margin: 10px auto;"><section style="padding: 20px 12px 10px; border: 1px solid #f79646;"><section style="line-height: 1.75em; letter-spacing: 1.5px; color: #333333;"><p style="text-indent: 2.1875em;"><span style="font-size: 16px;">日前，国家卫生健康委面向公众发布了新版《体重管理指导原则（2024年版）》，从肥胖的界定标准、肥胖的干预和治疗等方面为普通公众和专业医生提供指导。</span></p></section></section></section></section><p style="letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto; padding-top: 10px; display: flex; justify-content: center;"><section style="display: flex; justify-content: center; transform-style: preserve-3d;"><section style="margin-top: -10px; flex-shrink: 0; display: flex; align-items: flex-start; transform: translateZ(15px); -webkit-transform: translateZ(15px); -moz-transform: translateZ(15px); -o-transform: translateZ(15px);"><section style="padding: 3px; background-color: #ffffff; transform: translateX(6px);"><section style="width: 15px;"></section></section></section><section style="background-color: #fcb42b;"><section style="padding: 3px 5px 3px 7px; font-size: 16px; color: #333333; background-color: #ffffff; transform: translate(-4px, -4px); border: 1px solid #ffdd70;"><strong>0</strong><strong title="">1</strong></section></section></section></section></section><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; color: #ffa900; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>超重肥胖的判定标准是什么？</strong></span></p><section style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; margin-bottom: 0px;"><span style="letter-spacing: 2px; color: #ffa900; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>看看你属于哪个范围</strong></span></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </span></p><section style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; margin-top: 0px;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">超重和肥胖是糖尿病、高血压、高脂血症、心脑血管疾病、某些癌症等多种慢性病的重要危险因素。</span></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">超重和肥胖受多种因素的影响。其中就包括了遗传、饮食、身体活动水平、生活习惯以及社会环境的改变等。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">什么样的胖才是真的超重、肥胖？体重指数（BMI）是衡量人体胖瘦程度的标准。</span></p><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"></section><section style="letter-spacing: 0.578px; text-indent: 0em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; visibility: visible !important; height: auto;" src="https://pics-app.cnyw.net/FuiEk0FtdiUsS4SDsvyQUxy8GDOe" /></section><section style="margin-bottom: 24px; letter-spacing: 0.578px; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"></section><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">BMI=体重（kg）/身高（m）²</span></p></li></ul><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">我国健康成年人的BMI正常范围在18.5至24之间。</span></p></li></ul><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">BMI在24至28之间被定义为超重。</span></p></li></ul><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">达到或超过28就是肥胖。其中，又根据BMI分为轻度肥胖、中度肥胖、重度肥胖以及极重度肥胖。</span></p><section style="margin-top: 24px; letter-spacing: 0.578px; text-indent: 0em; line-height: 1.75em; text-align: center; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section><section style="margin: 10px auto; padding-top: 10px; display: flex; justify-content: center;"><section style="display: flex; justify-content: center; transform-style: preserve-3d;"><section style="margin-top: -10px; flex-shrink: 0; display: flex; align-items: flex-start; transform: translateZ(15px); -webkit-transform: translateZ(15px); -moz-transform: translateZ(15px); -o-transform: translateZ(15px);"><section style="padding: 3px; background-color: #ffffff; transform: translateX(6px);"><section style="width: 15px;"></section></section></section><section style="background-color: #fcb42b;"><section style="padding: 3px 5px 3px 7px; font-size: 16px; color: #333333; background-color: #ffffff; transform: translate(-4px, -4px); border: 1px solid #ffdd70;"><strong>0</strong><strong title="">2</strong></section></section></section></section></section></section><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; color: #ffa900; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>“管住嘴”“迈开腿”</strong></span></p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; color: #ffa900; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>减肥误区还有很多人不知道</strong></span></p><section style="letter-spacing: 0.578px; text-align: center; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong> </strong></span></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">目前，大家公认的减肥办法是“管住嘴”。“轻断食”“戒晚餐”“断碳水”等减肥方式真的管用吗？运动量越大减得越多？健康减肥究竟应该怎么做？</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; text-align: center; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="border: 1px solid #9c8e64;"><section style="background-color: #ffb156; border-bottom: 1px solid #9c8e64;"><section style="padding: 2px 10px; display: flex; justify-content: space-between;"><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section></section></section><section style="padding: 7px 15px; background-color: #fff4e0;"><section style="color: #9c8e64; text-align: left;"><strong>过度节食减肥到底科不科学？</strong></section></section></section></section></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">从医学上说，营养治疗是肥胖症综合治疗的基础疗法，主要包括限能量饮食、高蛋白饮食、轻断食、低碳水化合物饮食等方式。其中，就有轻断食的“选项”。专家表示，<span style="color: #ffa900;"><strong>轻断食不代表不吃饭，过度的节食是不科学的。</strong></span></span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; margin-bottom: 24px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; object-fit: fill; display: block; width: 100%; vertical-align: baseline; font-family: var(--base-font-family); visibility: visible !important;" src="https://pics-app.cnyw.net/FvROvJWk8A_vInF4gAS69DM5Yeww" /></p><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><p style="letter-spacing: 1px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">北京友谊医院减重与代谢外科主任张鹏介绍，<span style="color: #333333; text-indent: 2em; caret-color: red; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">采取科学且适度的节食策略至关重要。确保在日常饮食中充分摄取蛋白质、不饱和脂肪酸、必需的微量元素、维生素以及充足水分的基础上，根据体重情况来合理调控热量的摄入。</span></span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; text-align: center; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="border: 1px solid #9c8e64;"><section style="background-color: #ffb156; border-bottom: 1px solid #9c8e64;"><section style="padding: 2px 10px; display: flex; justify-content: space-between;"><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section></section></section><section style="padding: 7px 15px; background-color: #fff4e0;"><section style="color: #9c8e64; line-height: 1.75em;"><span style="letter-spacing: 2px; font-size: 16px;"><strong>“管住嘴”不是“关住嘴”</strong></span></section><section style="color: #9c8e64; line-height: 1.75em;"><span style="letter-spacing: 2px; font-size: 16px;"><strong>不吃晚餐不会瘦</strong></span></section></section></section></section></section></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="color: #333333; letter-spacing: 2px; text-indent: 2em; caret-color: red; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">专家指出，不吃晚餐并不能实现减肥的目标。若长期不吃晚餐，人体会自动将早餐和午餐摄入的热量转化为脂肪储存，反而可能导致体重上升。一旦恢复晚餐习惯，体重的回升速度往往会非常迅速。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; text-align: center; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="border: 1px solid #9c8e64;"><section style="background-color: #ffb156; border-bottom: 1px solid #9c8e64;"><section style="padding: 2px 10px; display: flex; justify-content: space-between;"><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section></section></section><section style="padding: 7px 15px; background-color: #fff4e0;"><section style="color: #9c8e64; text-align: left;"><strong>断碳水减肥法就是不吃主食？</strong></section></section></section></section></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">这里说的碳水，实际指的是碳水化合物。大家可能通常认为碳水化合物主要集中在主食里面，但事实上，包括一些水果、蔬菜、肉类、蛋类等在内的食材当中，也含有碳水化合物。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">专家表示，断碳水的方法减肥虽然能让人在短时间内掉秤，但难以持久，同时会带来一些副作用。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">北京友谊医院减重与代谢外科主任张鹏表示，不科学的断碳水会对身体造成伤害。比如，脑细胞主要靠葡萄糖供能，<span style="color: #ffa900;"><strong>如果长期断碳水，大脑细胞葡萄糖供给不足，有可能导致记忆力下降。</strong></span></span></p><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"></section><p style="text-align: justify; margin-bottom: 24px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; object-fit: fill; display: block; width: 100%; vertical-align: baseline; font-family: var(--base-font-family); visibility: visible !important;" src="https://pics-app.cnyw.net/FicLehGlOQ4Uj2MNErj2GqC1_ne9" /></p><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><p style="letter-spacing: 1px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; line-height: 2em; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">专家建议，<span style="line-height: 2em; color: #ffa900;"><strong>健康减肥，不是少吃主食，而是少吃“精致”的碳水化合物和添加糖。</strong></span></span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; text-align: center; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="border: 1px solid #9c8e64;"><section style="background-color: #ffb156; border-bottom: 1px solid #9c8e64;"><section style="padding: 2px 10px; display: flex; justify-content: space-between;"><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section></section></section><section style="padding: 7px 15px; background-color: #fff4e0;"><section style="color: #9c8e64; text-align: left;"><strong>这些减肥“神器”管用吗？</strong></section></section></section></section></section><p style="text-align: center; letter-spacing: 0.578px; line-height: 2em; text-indent: 0em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="color: #ffa900; letter-spacing: 2px; line-height: 2em; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong> 减肥不能只吃这些！</strong></span></p><section><section style="margin: 10px auto; padding-top: 7px; padding-left: 7px;"><section style="display: flex; justify-content: flex-end; padding-right: 5px;"><section style="height: 0px;"></section></section><section style="border-radius: 10px; background-color: #fff9f2;"><section style="padding: 15px 10px; border-radius: 10px; transform: translate(-7px, -7px); border: 1px solid #f79646;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background: transparent;"><section style="margin-bottom: 24px;"><p style="line-height: 2em;"><span style="text-shadow: none; letter-spacing: 2px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">西梅汁</span></p></section><section style="margin-bottom: 24px;"><section style="line-height: 2em; text-indent: 2em;"><span style="font-size: 16px;"><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">部分人喝西梅汁可导致腹泻，带来短期的体重下降，其实多数是体内水分丢失造成的。对于一般人来说，</span><span style="letter-spacing: 2px; line-height: 2em; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>频繁腹泻不仅会导致肠胃功能受损，还会出现电解质紊乱、血钾浓度降低等损害人体健康的问题。</strong></span></span></section></section><section style="margin-bottom: 24px;"><p style="line-height: 2em;"><span style="text-shadow: none; letter-spacing: 2px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">白芸豆</span></p></section><section style="margin-bottom: 24px;"><section style="line-height: 2em; text-indent: 2em;"><span style="font-size: 16px;"><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">日常吃白芸豆仅可能起到辅助减肥的作用。白芸豆中虽然含有α-淀粉酶抑制剂的成分，但其</span><span style="letter-spacing: 2px; line-height: 2em; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>有效含量很低，对淀粉酶活性的抑制作用有限，</strong></span><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">所以阻断碳水化合物吸收的效力仅停留在理论上。</span></span></section></section><section style="margin-bottom: 24px;"><p style="line-height: 2em;"><span style="text-shadow: none; letter-spacing: 2px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">青汁</span></p></section><section style="margin-bottom: 24px;"><section style="line-height: 2em; text-indent: 2em;"><span style="font-size: 16px;"><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">青汁只是果蔬的替代品，可以补充膳食纤维和维生素，</span><span style="letter-spacing: 2px; line-height: 2em; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>但并不会让人变瘦。</strong></span></span></section></section><section style="margin-bottom: 24px;"><p style="line-height: 2em;"><span style="text-shadow: none; letter-spacing: 2px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">酵素</span></p></section><section style="margin-bottom: 24px;"><section style="line-height: 2em; text-indent: 2em;"><span style="font-size: 16px;"><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">酵素的有效成分仅是植物的发酵产物，可能促进肠内食物的消化吸收，对肥胖人群可能有一定的保健作用，</span><span style="letter-spacing: 2px; line-height: 2em; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>但并不能减肥。</strong></span><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">如果将酵素作为减重期间唯一的食物及能量来源，容易导致蛋白质、脂肪酸等营养物质缺乏，出现头晕、乏力、注意力不集中等问题。</span></span></section></section><section style="margin-bottom: 24px;"><p style="line-height: 2em;"><span style="text-shadow: none; letter-spacing: 2px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">左旋肉碱</span></p></section><section style="margin-bottom: 24px;"><section style="line-height: 2em; text-indent: 2em;"><span style="font-size: 16px;"><span style="text-shadow: none; letter-spacing: 2px; font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">正常人体每天可通过自身产生足以满足生理需要的左旋肉碱，动物红肉也是其丰富的来源。因此，依靠外源性补充意义不大。除非因疾病造成机体缺乏左旋肉碱，</span><span style="letter-spacing: 2px; line-height: 2em; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>健康人群并不需要额外补充。</strong></span></span></section></section></section></section></section></section></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2.5em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; text-align: center; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="border: 1px solid #9c8e64;"><section style="background-color: #ffb156; border-bottom: 1px solid #9c8e64;"><section style="padding: 2px 10px; display: flex; justify-content: space-between;"><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100% background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section><section style="width: 6px; height: 6px; border-radius: 100%; background-color: #ffffff; border: 1px solid #9c8e64;"></section></section></section><section style="padding: 7px 15px; background-color: #fff4e0;"><section style="color: #9c8e64; text-align: left;"><strong>运动量越大减得越多？</strong></section></section></section></section></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">专家表示，人体是一个能量的平衡体，单纯地增加运动量，如果不控制每天热卡摄入总量，同样不能达到减重的目的。此外，过量的运动还容易导致身体肌纤维损伤、肌间脂肪增多，造成四肢的粗壮。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">运动减肥要结合自身特点，一般肥胖人群应综合进行有氧运动、无氧运动以及柔韧性和平衡训练，运动前后都要及时进行充分的热身和整理。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">步行、慢跑、游泳、骑自行车等属于“低-中强度”有氧运动，适合大多数肥胖人群，儿童、中老年人群也可以练习。</span></p></li></ul><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">爬山、跳绳、划船、舞蹈等属于“中等强度”有氧运动，适合年轻、体力好且无严重慢性病的人群。需要注意的是，膝骨关节炎患者不适合选择这类运动。</span></p></li></ul><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">体力好的年轻人，无严重慢性病的中老年人，轻中度骨质疏松症患者可以通过绝大多数抗阻运动来增强肌肉力量。</span></p></li></ul><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><ul class="list-paddingleft-1" style="width: 577.422px; letter-spacing: 0.578px; list-style-position: outside; padding-left: 30px; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><li><p style="text-indent: 0em; line-height: 2em;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">打太极拳、瑜伽、普拉提等柔韧性平衡训练，则适合大部分人群。</span></p></li></ul><section style="letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto; padding-top: 10px; display: flex; justify-content: center;"><section style="display: flex; justify-content: center; transform-style: preserve-3d;"><section style="margin-top: -10px; flex-shrink: 0; display: flex; align-items: flex-start; transform: translateZ(15px); -webkit-transform: translateZ(15px); -moz-transform: translateZ(15px); -o-transform: translateZ(15px);"><section style="padding: 3px; background-color: #ffffff; transform: translateX(6px);"><section style="width: 15px;"></section></section></section><section style="background-color: #fcb42b;"><section style="padding: 3px 5px 3px 7px; font-size: 16px; color: #333333; background-color: #ffffff; transform: translate(-4px, -4px); border: 1px solid #ffdd70;"><strong>0</strong><strong title="">3</strong></section></section></section></section></section><p style="text-align: justify; margin-top: 24px; letter-spacing: 0.578px; text-indent: 0em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="color: #ffa900; letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>我国5种药物获批用于治疗超重肥胖</strong></span></p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="font-size: 16px;"><span style="color: #ffa900; letter-spacing: 2px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>并非适合所有人群</strong></span></span></p><section style="letter-spacing: 0.578px; text-align: center; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong> </strong></span></section><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">目前，<span style="color: #ffa900;"><strong>我国只有5种药物（奥利司他、利拉鲁肽、贝那鲁肽、司美格鲁肽及替尔泊肽）获得国家药监局批准，用于成年原发性肥胖症患者减重治疗。</strong></span>很多网络上销售的减肥“神药”，添加违禁成分“西布曲明”，还有国家管制类的“咖啡因”“芬特明”等，这些药物可能有毒又有害。</span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">使用药物减肥有相应标准。BMI指数大于28而且经过3~6个月的生活方式干预仍不能减重5%，或BMI指数大于24且合并高血压、高血糖症、高脂血症、代谢功能障碍相关性脂肪性肝病、体重相关骨关节疾病、睡眠呼吸暂停综合征等并发症的成人患者，<span style="color: #ffa900;"><strong>才可以考虑在综合生活方式干预的基础上加用药物治疗。</strong></span></span></p><p style="text-align: justify; letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"> </p><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">此外，使用药物减肥还存在不同程度的副作用。比如早期使用时会出现胃肠道的不适，主要表现为恶心、呕吐、腹泻、厌食，还有一些比较少见的副作用。</span></section><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"></section><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="letter-spacing: 2px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">专家表示，<span style="color: #ffa900;"><strong>如果仅凭药物来控制体重，一旦停药后，体重会快速反弹。</strong></span></span></section><section style="letter-spacing: 0.578px; text-indent: 2em; line-height: 1.75em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><p style="letter-spacing: 1px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 2px; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">看完记得转给家人朋友</span></strong></span></p><p style="text-align: center; letter-spacing: 0.578px; text-indent: 0em; line-height: 2em; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 2px; color: #ffa900; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">一起健康瘦身</span></strong></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: #3e3e3e; font-size: 16px; background-color: #ffffff; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; text-align: center; caret-color: rgba(0, 0, 0, 0); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; 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font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #3e3e3e; font-size: 16px; background-color: #ffffff;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; text-align: left; visibility: visible; caret-color: rgba(0, 0, 0, 0); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; text-align: center; caret-color: rgba(0, 0, 0, 0); visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; letter-spacing: 0.578px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.8); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; color: #222222; vertical-align: initial; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;"><section style="margin-bottom: 0em; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.54px; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 28.44px; letter-spacing: 0.54px; min-height: 0px; background-image: none; background-clip: border-box; background-size: auto; bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; text-decoration-style: solid; text-decoration-color: #333333; top: auto; z-index: auto; visibility: visible; clear: none; background-position: 0% 0%; background-repeat: repeat; border: 0px none #333333;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 28.44px; letter-spacing: 0.54px;"><section style="margin: 10px auto; -webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: space-between; align-items: flex-end;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="margin-left: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; width: auto;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1.5px;"> </p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 来世上一趟不容易，谁知道下次回来是不是当牛做马呢？吃个七八分饱还可以接受，饿得头昏眼花还家畜一般吃素，何苦来哉？有几个能活到一百岁的？活到那个年龄的往往是百无禁忌那些老顽童。 寒江蓑笠翁 发表于 2025-2-10 21:01来世上一趟不容易，谁知道下次回来是不是当牛做马呢？吃个七八分饱还可以接受，饿得头昏眼花还家畜一般吃素 ...
看看国外，一般底层人民都是膘满肠肥，富人阶层都是非常自律、身材保持得非常棒。
会胖的人喝水都要胖，不会胖的人泡这人参鸡汤里都不会胖。 路过看看 :lol:lol:lol 进来学习一下。 提笔一算，俺是21.63.;P
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