zhou8548
发表于 2025-3-19 19:33:47
推荐四道菜品，助力孩子健康成长
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>春季是孩子长高的黄金期，营养搭配很关键，推荐四种菜品，助力孩子健康成长。</p><p class="">这四种菜品做法简单，有孩子的家长们不妨试试。</p><p> </p><p>1，番茄牛肉滑蛋——补血补钙，孩子活力满满！</p><p style="font-weight: 400;" data-pid="NazEXTiu">【食材】</p><p>牛肉 100g鸡蛋 2个番茄 1个香葱 适量</p><p style="font-weight: 400;" data-pid="idJvtFgp">【做法】</p><p>牛肉切片，用生抽、淀粉、油腌制15分钟；番茄切块，鸡蛋炒熟备用；炒牛肉，变色后捞出，锅里放番茄翻炒，炒出汁水；倒入鸡蛋和牛肉，翻炒均匀，撒点葱花出锅！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250319192629front2_0_189091_FrvCNQxCcoeN-SzG9O0Jbrc_-Lg4.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1400" data-qf-origin="forum/20250319192629front2_0_189091_FrvCNQxCcoeN-SzG9O0Jbrc_-Lg4.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>2，大葱焖鸡腿——补铁补钙，味道鲜美，孩子超爱！</p><p style="font-weight: 400;" data-pid="AhX4ad1W">【食材】</p><p>鸡腿 2只（去骨切块）大葱 1根（切段）蚝油 1勺生抽 2勺糖 半勺淀粉、黑胡椒、料酒 适量</p><p style="font-weight: 400;" data-pid="B___qLMd">【做法】</p><p>鸡腿洗净去骨，切块后加入料酒、黑胡椒、盐、淀粉，腌制30分钟；热锅加油，把鸡腿肉煎至金黄，加入蚝油、生抽、糖，翻炒均匀；加入大葱，稍微翻炒，盖上锅盖焖1分钟；撒点葱花，香喷喷的大葱焖鸡腿出锅！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250319192832front2_0_189091_FqevW3fLEN7KLu_Gl6pL1VgmR8DE.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1140" data-qf-origin="forum/20250319192832front2_0_189091_FqevW3fLEN7KLu_Gl6pL1VgmR8DE.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>3，茭白炒肉丝——补铁助消化，脆嫩爽口！</p><p>【食材】</p><p> </p><p>瘦肉 100g</p><p>茭白 1根</p><p>香葱 适量</p><p>【做法】</p><p> </p><p>瘦肉切丝，用生抽、淀粉、少许盐腌制15分钟；</p><p>热锅炒瘦肉，炒熟后盛出备用；</p><p>锅里炒茭白，加入少许生抽调味；</p><p>倒入肉丝翻炒均匀，撒点葱花就可以出锅啦！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250319193041front2_0_189091_FvesAfng3OYleZlmnfqEPU97XovX.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1446" data-qf-origin="forum/20250319193041front2_0_189091_FvesAfng3OYleZlmnfqEPU97XovX.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>4，虾仁炒西兰花——高钙高铁，增强免疫力！</p><p>【食材】</p><p> </p><p>大虾 6只</p><p>西兰花 100g</p><p>蒜末 适量</p><p>【做法】</p><p> </p><p>虾剥壳去虾线，西兰花用盐水浸泡后焯水；</p><p>锅里爆香蒜末，放入虾仁煎熟；</p><p>加入西兰花翻炒，加点盐调味即可！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250319193212front2_0_189091_Fp7Bb3-FjKGLzNvM8ZLIQ_WYGEbd.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1080" height="1398" data-qf-origin="forum/20250319193212front2_0_189091_Fp7Bb3-FjKGLzNvM8ZLIQ_WYGEbd.png?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p> </p> <!----></div>
正义天下
发表于 2025-3-19 20:13:52
好方好方
自话自念
发表于 2025-3-19 20:16:43
很好的
傅棋庚
发表于 2025-3-19 20:17:39
不错
周琳琳
发表于 2025-3-19 20:18:30
噢哦哦
萧岩山人
发表于 2025-3-19 20:23:58
好好
片段
发表于 2025-3-19 20:23:59
稀里哗啦
渴望12
发表于 2025-3-19 20:29:16
好好
朝气篷勃
发表于 2025-3-19 20:39:17
不错不错！
张月月
发表于 2025-3-19 20:41:00
晚上好